Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4501-4550 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 20.00 mcg | 5% | CNF |
| 4502 | Veal, thymus, braised | Lamb, Veal and Game | 20.00 mcg | 5% | CNF |
| 4503 | Cake, fruitcake, commercial | Baked Products | 20.00 mcg | 5% | CNF |
| 4504 | Pie, egg custard, commercial | Baked Products | 20.00 mcg | 5% | CNF |
| 4505 | Snacks, rice cakes, brown rice, multigrain | Snacks | 20.00 mcg | 5% | CNF |
| 4506 | Snacks, taro chips | Snacks | 20.00 mcg | 5% | CNF |
| 4507 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 5% | CNF |
| 4508 | Grains, couscous, dry | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 4509 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 4510 | Grains, sorghum | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 4511 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 4512 | Eggplant, pickled | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4513 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 20.00 mcg | 5% | CNF |
| 4514 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 20.00 mcg | 5% | CNF |
| 4515 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 20.00 mcg | 5% | CNF |
| 4516 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4517 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 20.00 mcg | 5% | CNF |
| 4518 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4519 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4520 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4521 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4522 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4523 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4524 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4525 | Granola bar, crunchy, plain | Baked Products | 20.00 mcg | 5% | CNF |
| 4526 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 20.00 mcg | 5% | CNF |
| 4527 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 20.00 mcg | 5% | CNF |
| 4528 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 20.00 mcg | 5% | CNF |
| 4529 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 20.00 mcg | 5% | CNF |
| 4530 | Cracker, cheese, Asiago | Baked Products | 20.00 mcg | 5% | CNF |
| 4531 | Ravioli, cheese-filled, canned | Mixed Dishes | 20.00 mcg | 5% | CNF |
| 4532 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 20.00 mcg | 5% | CNF |
| 4533 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 20.00 mcg | 5% | CNF |
| 4534 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 20.00 mcg | 5% | CNF |
| 4535 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 20.00 mcg | 5% | CNF |
| 4536 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 20.00 mcg | 5% | USDA_SR |
| 4537 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 20.00 mcg | 5% | USDA_SR |
| 4538 | Lemon juice, raw | Fruits and Fruit Juices | 20.00 mcg | 5% | USDA_SR |
| 4539 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | USDA_SR |
| 4540 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | USDA_SR |
| 4541 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 20.00 mcg | 5% | USDA_SR |
| 4542 | Snacks, taro chips | Snacks | 20.00 mcg | 5% | USDA_SR |
| 4543 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 20.00 mcg | 5% | USDA_SR |
| 4544 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 20.00 mcg | 5% | USDA_SR |
| 4545 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 20.00 mcg | 5% | USDA_SR |
| 4546 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | USDA_SR |
| 4547 | Snacks, rice cakes, brown rice, multigrain | Snacks | 20.00 mcg | 5% | USDA_SR |
| 4548 | Couscous, dry | Cereal Grains and Pasta | 20.00 mcg | 5% | USDA_SR |
| 4549 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 20.00 mcg | 5% | USDA_SR |
| 4550 | Sorghum grain | Cereal Grains and Pasta | 20.00 mcg | 5% | USDA_SR |
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