Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 11199 foods.

# Food Category Per 100 g % DV Source
4551 Eggplant, pickled Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
4552 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
4553 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
4554 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
4555 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 5% USDA_SR
4556 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
4557 Tomato juice, canned, with salt added Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
4558 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
4559 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
4560 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
4561 Tomato juice, canned, without salt added Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
4562 Cheese, tilsit Dairy and Egg Products 20.00 mcg 5% USDA_SR
4563 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 20.00 mcg 5% USDA_SR
4564 Babyfood, juice, orange and apricot Baby Foods 20.00 mcg 5% USDA_SR
4565 Babyfood, banana with mixed berries, strained Baby Foods 20.00 mcg 5% USDA_SR
4566 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 20.00 mcg 5% USDA_SR
4567 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 20.00 mcg 5% USDA_SR
4568 Babyfood, vegetables, corn, creamed, junior Baby Foods 20.00 mcg 5% USDA_SR
4569 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 20.00 mcg 5% USDA_SR
4570 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 20.00 mcg 5% USDA_SR
4571 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 20.00 mcg 5% USDA_SR
4572 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 20.00 mcg 5% USDA_SR
4573 Cheese, brick Dairy and Egg Products 20.00 mcg 5% USDA_SR
4574 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 20.00 mcg 5% USDA_SR
4575 Spices, turmeric, ground Spices and Herbs 20.00 mcg 5% USDA_SR
4576 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 20.00 mcg 5% USDA_SR
4577 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 20.00 mcg 5% USDA_SR
4578 Pie, egg custard, commercially prepared Baked Products 20.00 mcg 5% USDA_SR
4579 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 19.69 mcg 5% USDA_FF
4580 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 19.69 mcg 5% USDA_FF
4581 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 19.02 mcg 5% USDA_FF
4582 Fast foods, chicken tenders Fast Foods 19.00 mcg 5% USDA_SR
4583 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 19.00 mcg 5% USDA_SR
4584 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 19.00 mcg 5% USDA_SR
4585 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 19.00 mcg 5% USDA_SR
4586 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 19.00 mcg 5% USDA_SR
4587 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 19.00 mcg 5% USDA_SR
4588 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 19.00 mcg 5% USDA_SR
4589 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4590 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4591 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4592 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4593 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4594 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4595 Pie, chocolate creme, commercially prepared Baked Products 19.00 mcg 5% USDA_SR
4596 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 19.00 mcg 5% USDA_SR
4597 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4598 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 19.00 mcg 5% CNF
4599 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 19.00 mcg 5% CNF
4600 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 19.00 mcg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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