This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 4551–4600 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Eggplant, pickled | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4552 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 4553 | Grains, sorghum | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 4554 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 4555 | Grains, couscous, dry | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 4556 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 5% | CNF |
| 4557 | Snacks, taro chips | Snacks | 20.00 mcg | 5% | CNF |
| 4558 | Snacks, rice cakes, brown rice, multigrain | Snacks | 20.00 mcg | 5% | CNF |
| 4559 | Pie, egg custard, commercial | Baked Products | 20.00 mcg | 5% | CNF |
| 4560 | Cake, fruitcake, commercial | Baked Products | 20.00 mcg | 5% | CNF |
| 4561 | Veal, thymus, braised | Lamb, Veal and Game | 20.00 mcg | 5% | CNF |
| 4562 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 20.00 mcg | 5% | CNF |
| 4563 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 20.00 mcg | 5% | CNF |
| 4564 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 20.00 mcg | 5% | CNF |
| 4565 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 20.00 mcg | 5% | CNF |
| 4566 | Juice, tomato, canned | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4567 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4568 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4569 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4570 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4571 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 4572 | Banana, raw | Fruits and fruit juices | 20.00 mcg | 5% | CNF |
| 4573 | Lemon juice, raw | Fruits and fruit juices | 20.00 mcg | 5% | CNF |
| 4574 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 20.00 mcg | 5% | CNF |
| 4575 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 20.00 mcg | 5% | CNF |
| 4576 | Spices, turmeric, ground | Spices and Herbs | 20.00 mcg | 5% | CNF |
| 4577 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 20.00 mcg | 5% | CNF |
| 4578 | Cheese, brick | Dairy and Egg Products | 20.00 mcg | 5% | CNF |
| 4579 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 19.69 mcg | 5% | USDA_FF |
| 4580 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 19.69 mcg | 5% | USDA_FF |
| 4581 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 19.02 mcg | 5% | USDA_FF |
| 4582 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 19.00 mcg | 5% | USDA_SR |
| 4583 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 19.00 mcg | 5% | USDA_SR |
| 4584 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 4585 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% | USDA_SR |
| 4586 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 19.00 mcg | 5% | USDA_SR |
| 4587 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% | USDA_SR |
| 4588 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% | USDA_SR |
| 4589 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% | USDA_SR |
| 4590 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.00 mcg | 5% | USDA_SR |
| 4591 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 19.00 mcg | 5% | USDA_SR |
| 4592 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 4593 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 19.00 mcg | 5% | USDA_SR |
| 4594 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4595 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4596 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4597 | Fast foods, chicken tenders | Fast Foods | 19.00 mcg | 5% | USDA_SR |
| 4598 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 19.00 mcg | 5% | USDA_SR |
| 4599 | Cake, angelfood, dry mix, prepared | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 4600 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 19.00 mcg | 5% | USDA_SR |
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