Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 11199 foods.

# Food Category Per 100 g % DV Source
4601 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 19.00 mcg 5% CNF
4602 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 19.00 mcg 5% CNF
4603 Melon, honeydew, raw Fruits and fruit juices 19.00 mcg 5% CNF
4604 Orange juice, chilled, includes from concentrate Fruits and fruit juices 19.00 mcg 5% CNF
4605 Date, domestic, natural and dry Fruits and fruit juices 19.00 mcg 5% CNF
4606 Orange juice, frozen concentrate, diluted Fruits and fruit juices 19.00 mcg 5% CNF
4607 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 19.00 mcg 5% CNF
4608 Squash, summer, crookneck, raw Vegetables and Vegetable Products 19.00 mcg 5% CNF
4609 Taro, cooked Vegetables and Vegetable Products 19.00 mcg 5% CNF
4610 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 19.00 mcg 5% CNF
4611 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 19.00 mcg 5% CNF
4612 Carrot, raw Vegetables and Vegetable Products 19.00 mcg 5% CNF
4613 Onion, raw Vegetables and Vegetable Products 19.00 mcg 5% CNF
4614 Squash, winter, acorn, baked Vegetables and Vegetable Products 19.00 mcg 5% CNF
4615 Squash, winter, butternut, baked Vegetables and Vegetable Products 19.00 mcg 5% CNF
4616 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 19.00 mcg 5% CNF
4617 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 19.00 mcg 5% CNF
4618 Soybean, fermented products, miso Legumes and Legume Products 19.00 mcg 5% CNF
4619 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 19.00 mcg 5% CNF
4620 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 19.00 mcg 5% CNF
4621 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 19.00 mcg 5% CNF
4622 Cake, angel food, dry mix, prepared Baked Products 19.00 mcg 5% CNF
4623 Pie, chocolate cream, commercial Baked Products 19.00 mcg 5% CNF
4624 Sweets, baking chocolate, unsweetened, liquid Sweets 19.00 mcg 5% CNF
4625 Snacks, potato chips, dried potatoes, plain Snacks 19.00 mcg 5% CNF
4626 Snacks, rice cakes, brown rice, corn Snacks 19.00 mcg 5% CNF
4627 Snacks, corn cakes Snacks 19.00 mcg 5% CNF
4628 Snacks, corn cakes, very low sodium Snacks 19.00 mcg 5% CNF
4629 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 19.00 mcg 5% CNF
4630 Grains, rye flour, medium Cereals, Grains and Pasta 19.00 mcg 5% CNF
4631 Grains, barley, dry Cereals, Grains and Pasta 19.00 mcg 5% CNF
4632 Grains, millet, cooked Cereals, Grains and Pasta 19.00 mcg 5% CNF
4633 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 19.00 mcg 5% CNF
4634 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.00 mcg 5% CNF
4635 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 19.00 mcg 5% CNF
4636 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 19.00 mcg 5% CNF
4637 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 19.00 mcg 5% CNF
4638 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 19.00 mcg 5% CNF
4639 Pineapple, raw, extra sweet variety Fruits and fruit juices 19.00 mcg 5% CNF
4640 Cheese, cream, light Dairy and Egg Products 19.00 mcg 5% CNF
4641 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 19.00 mcg 5% CNF
4642 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 19.00 mcg 5% CNF
4643 Fast foods, chicken tenders, breaded Fast Foods 19.00 mcg 5% CNF
4644 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 19.00 mcg 5% CNF
4645 Taro, cooked, with salt Vegetables and Vegetable Products 19.00 mcg 5% CNF
4646 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mcg 5% CNF
4647 Granola bar, chewy, sweet and salty Baked Products 19.00 mcg 5% CNF
4648 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 19.00 mcg 5% CNF
4649 Poutine Mixed Dishes 19.00 mcg 5% CNF
4650 Chicken parmesan Mixed Dishes 19.00 mcg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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