Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4651-4700 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 19.00 mcg | 5% | CNF |
| 4652 | Baking chocolate, unsweetened, liquid | Sweets | 19.00 mcg | 5% | USDA_SR |
| 4653 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 4654 | Babyfood, rice and apples, dry | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4655 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4656 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 4657 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 19.00 mcg | 5% | USDA_SR |
| 4658 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4659 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4660 | Taro, cooked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4661 | Snack, potato chips, made from dried potatoes, plain | Snacks | 19.00 mcg | 5% | USDA_SR |
| 4662 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% | USDA_SR |
| 4663 | Millet, cooked | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 4664 | Cheese, cream, low fat | Dairy and Egg Products | 19.00 mcg | 5% | USDA_SR |
| 4665 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4666 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4667 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4668 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4669 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4670 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4671 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4672 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4673 | Snacks, rice cakes, brown rice, corn | Snacks | 19.00 mcg | 5% | USDA_SR |
| 4674 | Melons, honeydew, raw | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4675 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4676 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4677 | Onions, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4678 | Winged bean tuber, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4679 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4680 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4681 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4682 | Barley, hulled | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 4683 | Corn grain, yellow | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 4684 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 19.00 mcg | 5% | USDA_SR |
| 4685 | Carrots, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4686 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4687 | Taro, cooked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4688 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mcg | 5% | USDA_SR |
| 4689 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 19.00 mcg | 5% | USDA_SR |
| 4690 | Babyfood, juice, orange and pineapple | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4691 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4692 | Ice cream sundae cone | Dairy and Egg Products | 19.00 mcg | 5% | USDA_SR |
| 4693 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4694 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4695 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 19.00 mcg | 5% | USDA_SR |
| 4696 | Dates, deglet noor | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4697 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4698 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4699 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 19.00 mcg | 5% | USDA_SR |
| 4700 | Miso | Legumes and Legume Products | 19.00 mcg | 5% | USDA_SR |
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