This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4651–4700 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Millet, cooked | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 4652 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% | USDA_SR |
| 4653 | Snack, potato chips, made from dried potatoes, plain | Snacks | 19.00 mcg | 5% | USDA_SR |
| 4654 | Taro, cooked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4655 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 4656 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4657 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 19.00 mcg | 5% | USDA_SR |
| 4658 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 4659 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 4660 | Babyfood, rice and apples, dry | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 4661 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 4662 | Baking chocolate, unsweetened, liquid | Sweets | 19.00 mcg | 5% | USDA_SR |
| 4663 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 19.00 mcg | 5% | CNF |
| 4664 | Chicken parmesan | Mixed Dishes | 19.00 mcg | 5% | CNF |
| 4665 | Poutine | Mixed Dishes | 19.00 mcg | 5% | CNF |
| 4666 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 19.00 mcg | 5% | CNF |
| 4667 | Granola bar, chewy, sweet and salty | Baked Products | 19.00 mcg | 5% | CNF |
| 4668 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 4669 | Taro, cooked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 4670 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 4671 | Fast foods, chicken tenders, breaded | Fast Foods | 19.00 mcg | 5% | CNF |
| 4672 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 4673 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 19.00 mcg | 5% | CNF |
| 4674 | Cheese, cream, light | Dairy and Egg Products | 19.00 mcg | 5% | CNF |
| 4675 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 4676 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 4677 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 4678 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 4679 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 4680 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.00 mcg | 5% | CNF |
| 4681 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 19.00 mcg | 5% | CNF |
| 4682 | Grains, millet, cooked | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 4683 | Grains, barley, dry | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 4684 | Grains, rye flour, medium | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 4685 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 4686 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mcg | 5% | CNF |
| 4687 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% | CNF |
| 4688 | Snacks, rice cakes, brown rice, corn | Snacks | 19.00 mcg | 5% | CNF |
| 4689 | Snacks, potato chips, dried potatoes, plain | Snacks | 19.00 mcg | 5% | CNF |
| 4690 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 19.00 mcg | 5% | CNF |
| 4691 | Pie, chocolate cream, commercial | Baked Products | 19.00 mcg | 5% | CNF |
| 4692 | Cake, angel food, dry mix, prepared | Baked Products | 19.00 mcg | 5% | CNF |
| 4693 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 19.00 mcg | 5% | CNF |
| 4694 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 19.00 mcg | 5% | CNF |
| 4695 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 19.00 mcg | 5% | CNF |
| 4696 | Soybean, fermented products, miso | Legumes and Legume Products | 19.00 mcg | 5% | CNF |
| 4697 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 19.00 mcg | 5% | CNF |
| 4698 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 19.00 mcg | 5% | CNF |
| 4699 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 4700 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
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