Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 11199 foods.

# Food Category Per 100 g % DV Source
4701 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 19.00 mcg 5% USDA_SR
4702 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4703 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4704 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4705 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4706 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4707 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4708 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4709 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4710 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4711 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4712 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4713 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4714 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 19.00 mcg 5% USDA_SR
4715 Cake, angelfood, dry mix, prepared Baked Products 19.00 mcg 5% USDA_SR
4716 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 19.00 mcg 5% USDA_SR
4717 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 18.93 mcg 5% USDA_FF
4718 Pie, fried pies, cherry Baked Products 18.00 mcg 4% USDA_SR
4719 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 18.00 mcg 4% USDA_SR
4720 Cheese, caraway Dairy and Egg Products 18.00 mcg 4% USDA_SR
4721 Cheese, cheshire Dairy and Egg Products 18.00 mcg 4% USDA_SR
4722 Cheese, colby Dairy and Egg Products 18.00 mcg 4% USDA_SR
4723 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 18.00 mcg 4% USDA_SR
4724 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 18.00 mcg 4% USDA_SR
4725 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 18.00 mcg 4% USDA_SR
4726 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 18.00 mcg 4% USDA_SR
4727 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4728 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4729 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4730 Soy sauce made from soy (tamari) Legumes and Legume Products 18.00 mcg 4% USDA_SR
4731 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4732 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4733 Lamb, ground, raw Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4734 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4735 Bologna, pork and turkey, lite Sausages and Luncheon Meats 18.00 mcg 4% USDA_SR
4736 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 18.00 mcg 4% USDA_SR
4737 Pie, fried pies, lemon Baked Products 18.00 mcg 4% USDA_SR
4738 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 18.00 mcg 4% USDA_SR
4739 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 18.00 mcg 4% USDA_SR
4740 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4741 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 18.00 mcg 4% CNF
4742 Fried chicken, mashed potatoes and vegetables Mixed Dishes 18.00 mcg 4% CNF
4743 Cheese, caraway Dairy and Egg Products 18.00 mcg 4% CNF
4744 Cheese, cheshire Dairy and Egg Products 18.00 mcg 4% CNF
4745 Cheese, colby Dairy and Egg Products 18.00 mcg 4% CNF
4746 Cheese, monterey Dairy and Egg Products 18.00 mcg 4% CNF
4747 Cheese, port-salut Dairy and Egg Products 18.00 mcg 4% CNF
4748 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 18.00 mcg 4% CNF
4749 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 18.00 mcg 4% CNF
4750 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 18.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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