Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 11199 foods.

# Food Category Per 100 g % DV Source
4751 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 18.00 mcg 4% CNF
4752 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 18.00 mcg 4% CNF
4753 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 18.00 mcg 4% CNF
4754 Soup, mushroom, dehydrated Soups, Sauces and Gravies 18.00 mcg 4% CNF
4755 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 18.00 mcg 4% CNF
4756 Cherimoya, raw Fruits and fruit juices 18.00 mcg 4% CNF
4757 Pineapple juice, canned, added vitamin C Fruits and fruit juices 18.00 mcg 4% CNF
4758 Pineapple, raw Fruits and fruit juices 18.00 mcg 4% CNF
4759 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
4760 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
4761 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
4762 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4% CNF
4763 Mushroom, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4% CNF
4764 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
4765 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
4766 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 18.00 mcg 4% CNF
4767 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 18.00 mcg 4% CNF
4768 Clam fritter Finfish and Shellfish Products 18.00 mcg 4% CNF
4769 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 18.00 mcg 4% CNF
4770 Soy sauce (made from soy), tamari Legumes and Legume Products 18.00 mcg 4% CNF
4771 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 18.00 mcg 4% CNF
4772 Veal, leg (round), lean, braised Lamb, Veal and Game 18.00 mcg 4% CNF
4773 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 18.00 mcg 4% CNF
4774 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 18.00 mcg 4% CNF
4775 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 18.00 mcg 4% CNF
4776 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 18.00 mcg 4% CNF
4777 Cheesecake, commercial Baked Products 18.00 mcg 4% CNF
4778 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 18.00 mcg 4% CNF
4779 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 18.00 mcg 4% CNF
4780 Pie, fried, cherry Baked Products 18.00 mcg 4% CNF
4781 Pie, fried, lemon Baked Products 18.00 mcg 4% CNF
4782 Snacks, popcorn, cakes Snacks 18.00 mcg 4% CNF
4783 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4% CNF
4784 Candies, bars, milk chocolate with rice cereal Sweets 18.00 mcg 4% CNF
4785 Candies, bars, Whatchamacallit Sweets 18.00 mcg 4% CNF
4786 Snacks, potato chips, dried potatoes, cheese Snacks 18.00 mcg 4% CNF
4787 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4% CNF
4788 Grains, bulgur, cooked Cereals, Grains and Pasta 18.00 mcg 4% CNF
4789 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4% CNF
4790 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4% CNF
4791 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 18.00 mcg 4% CNF
4792 Fast foods, entree, chili con carne Fast Foods 18.00 mcg 4% CNF
4793 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 18.00 mcg 4% CNF
4794 Egg, chicken, white, dried Dairy and Egg Products 18.00 mcg 4% CNF
4795 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 18.00 mcg 4% CNF
4796 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
4797 Plant-based beverage, soy, original and vanilla, unenriched Beverages 18.00 mcg 4% CNF
4798 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
4799 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
4800 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 18.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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