This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4801–4850 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Frozen novelties, juice type, orange | Sweets | 18.00 mcg | 4% | USDA_SR |
| 4802 | Cheese, monterey, low fat | Dairy and Egg Products | 18.00 mcg | 4% | USDA_SR |
| 4803 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 18.00 mcg | 4% | USDA_SR |
| 4804 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 18.00 mcg | 4% | USDA_SR |
| 4805 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 18.00 mcg | 4% | USDA_SR |
| 4806 | Jams, preserves, marmalade, reduced sugar | Sweets | 18.00 mcg | 4% | USDA_SR |
| 4807 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 18.00 mcg | 4% | USDA_SR |
| 4808 | Snacks, popcorn, cakes | Snacks | 18.00 mcg | 4% | USDA_SR |
| 4809 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 18.00 mcg | 4% | CNF |
| 4810 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 18.00 mcg | 4% | CNF |
| 4811 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 18.00 mcg | 4% | CNF |
| 4812 | Salad, Greek, homemade | Mixed Dishes | 18.00 mcg | 4% | CNF |
| 4813 | Fish, battered and fried | Finfish and Shellfish Products | 18.00 mcg | 4% | CNF |
| 4814 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 18.00 mcg | 4% | CNF |
| 4815 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 18.00 mcg | 4% | CNF |
| 4816 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4817 | Beef pot pie, frozen, prepared | Mixed Dishes | 18.00 mcg | 4% | CNF |
| 4818 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4819 | Grains, teff, cooked | Cereals, Grains and Pasta | 18.00 mcg | 4% | CNF |
| 4820 | Snacks, popcorn, microwave, lower in fat | Snacks | 18.00 mcg | 4% | CNF |
| 4821 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 18.00 mcg | 4% | CNF |
| 4822 | Dessert, frozen, juice, orange | Sweets | 18.00 mcg | 4% | CNF |
| 4823 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 18.00 mcg | 4% | CNF |
| 4824 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 18.00 mcg | 4% | CNF |
| 4825 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 18.00 mcg | 4% | CNF |
| 4826 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4827 | Cheese, monterey, low fat | Dairy and Egg Products | 18.00 mcg | 4% | CNF |
| 4828 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 18.00 mcg | 4% | CNF |
| 4829 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4830 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4831 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 18.00 mcg | 4% | CNF |
| 4832 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4833 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 18.00 mcg | 4% | CNF |
| 4834 | Egg, chicken, white, dried | Dairy and Egg Products | 18.00 mcg | 4% | CNF |
| 4835 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 18.00 mcg | 4% | CNF |
| 4836 | Fast foods, entree, chili con carne | Fast Foods | 18.00 mcg | 4% | CNF |
| 4837 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 18.00 mcg | 4% | CNF |
| 4838 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 18.00 mcg | 4% | CNF |
| 4839 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 18.00 mcg | 4% | CNF |
| 4840 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 18.00 mcg | 4% | CNF |
| 4841 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 18.00 mcg | 4% | CNF |
| 4842 | Snacks, potato chips, dried potatoes, cheese | Snacks | 18.00 mcg | 4% | CNF |
| 4843 | Candies, bars, Whatchamacallit | Sweets | 18.00 mcg | 4% | CNF |
| 4844 | Candies, bars, milk chocolate with rice cereal | Sweets | 18.00 mcg | 4% | CNF |
| 4845 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 18.00 mcg | 4% | CNF |
| 4846 | Snacks, popcorn, cakes | Snacks | 18.00 mcg | 4% | CNF |
| 4847 | Pie, fried, lemon | Baked Products | 18.00 mcg | 4% | CNF |
| 4848 | Pie, fried, cherry | Baked Products | 18.00 mcg | 4% | CNF |
| 4849 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 18.00 mcg | 4% | CNF |
| 4850 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 18.00 mcg | 4% | CNF |
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