Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 11199 foods.

# Food Category Per 100 g % DV Source
4801 Cheese, monterey, low fat Dairy and Egg Products 18.00 mcg 4% CNF
4802 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.00 mcg 4% CNF
4803 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 18.00 mcg 4% CNF
4804 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 18.00 mcg 4% CNF
4805 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 18.00 mcg 4% CNF
4806 Dessert, frozen, juice, orange Sweets 18.00 mcg 4% CNF
4807 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 18.00 mcg 4% CNF
4808 Snacks, popcorn, microwave, lower in fat Snacks 18.00 mcg 4% CNF
4809 Grains, teff, cooked Cereals, Grains and Pasta 18.00 mcg 4% CNF
4810 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 18.00 mcg 4% CNF
4811 Beef pot pie, frozen, prepared Mixed Dishes 18.00 mcg 4% CNF
4812 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4% CNF
4813 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 18.00 mcg 4% CNF
4814 Snacks, SUNCHIPS, French Onion flavour Snacks 18.00 mcg 4% CNF
4815 Fish, battered and fried Finfish and Shellfish Products 18.00 mcg 4% CNF
4816 Salad, Greek, homemade Mixed Dishes 18.00 mcg 4% CNF
4817 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 18.00 mcg 4% CNF
4818 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 18.00 mcg 4% CNF
4819 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 18.00 mcg 4% CNF
4820 Snacks, popcorn, cakes Snacks 18.00 mcg 4% USDA_SR
4821 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4% USDA_SR
4822 Jams, preserves, marmalade, reduced sugar Sweets 18.00 mcg 4% USDA_SR
4823 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 18.00 mcg 4% USDA_SR
4824 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mcg 4% USDA_SR
4825 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 18.00 mcg 4% USDA_SR
4826 Cheese, monterey, low fat Dairy and Egg Products 18.00 mcg 4% USDA_SR
4827 Frozen novelties, juice type, orange Sweets 18.00 mcg 4% USDA_SR
4828 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
4829 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
4830 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4831 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4832 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4833 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4834 Wasabi, root, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4835 Candies, milk chocolate, with rice cereal Sweets 18.00 mcg 4% USDA_SR
4836 Candies, WHATCHAMACALLIT Candy Bar Sweets 18.00 mcg 4% USDA_SR
4837 Teff, cooked Cereal Grains and Pasta 18.00 mcg 4% USDA_SR
4838 Pasta, dry, unenriched Cereal Grains and Pasta 18.00 mcg 4% USDA_SR
4839 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4840 Pineapple, raw, all varieties Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
4841 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4842 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4843 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4844 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 18.00 mcg 4% USDA_SR
4845 Snacks, granola bars, hard, peanut butter Snacks 18.00 mcg 4% USDA_SR
4846 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 18.00 mcg 4% USDA_SR
4847 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
4848 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4849 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4850 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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