This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Cheesecake, commercial | Baked Products | 18.00 mcg | 4% | CNF |
| 4852 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 18.00 mcg | 4% | CNF |
| 4853 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 18.00 mcg | 4% | CNF |
| 4854 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 18.00 mcg | 4% | CNF |
| 4855 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 18.00 mcg | 4% | CNF |
| 4856 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 18.00 mcg | 4% | CNF |
| 4857 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 18.00 mcg | 4% | CNF |
| 4858 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 18.00 mcg | 4% | CNF |
| 4859 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 18.00 mcg | 4% | CNF |
| 4860 | Clam fritter | Finfish and Shellfish Products | 18.00 mcg | 4% | CNF |
| 4861 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 18.00 mcg | 4% | CNF |
| 4862 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 18.00 mcg | 4% | CNF |
| 4863 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4864 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4865 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4866 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4867 | Cabbage, red, raw | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4868 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4869 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mcg | 4% | CNF |
| 4870 | Pineapple, raw | Fruits and fruit juices | 18.00 mcg | 4% | CNF |
| 4871 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 18.00 mcg | 4% | CNF |
| 4872 | Cherimoya, raw | Fruits and fruit juices | 18.00 mcg | 4% | CNF |
| 4873 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 18.00 mcg | 4% | CNF |
| 4874 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 18.00 mcg | 4% | CNF |
| 4875 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 18.00 mcg | 4% | CNF |
| 4876 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 18.00 mcg | 4% | CNF |
| 4877 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 18.00 mcg | 4% | CNF |
| 4878 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 18.00 mcg | 4% | CNF |
| 4879 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 18.00 mcg | 4% | CNF |
| 4880 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 18.00 mcg | 4% | CNF |
| 4881 | Cheese, port-salut | Dairy and Egg Products | 18.00 mcg | 4% | CNF |
| 4882 | Cheese, monterey | Dairy and Egg Products | 18.00 mcg | 4% | CNF |
| 4883 | Cheese, colby | Dairy and Egg Products | 18.00 mcg | 4% | CNF |
| 4884 | Cheese, cheshire | Dairy and Egg Products | 18.00 mcg | 4% | CNF |
| 4885 | Cheese, caraway | Dairy and Egg Products | 18.00 mcg | 4% | CNF |
| 4886 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 18.00 mcg | 4% | CNF |
| 4887 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 18.00 mcg | 4% | CNF |
| 4888 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mcg | 4% | USDA_SR |
| 4889 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mcg | 4% | USDA_SR |
| 4890 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 17.00 mcg | 4% | USDA_SR |
| 4891 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4892 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4893 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4894 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4895 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 17.00 mcg | 4% | USDA_SR |
| 4896 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4897 | Snacks, popcorn, microwave, low fat | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4898 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 17.00 mcg | 4% | USDA_SR |
| 4899 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 17.00 mcg | 4% | USDA_SR |
| 4900 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mcg | 4% | USDA_SR |
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