Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 11199 foods.

# Food Category Per 100 g % DV Source
4851 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4852 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4853 Bulgur, cooked Cereal Grains and Pasta 18.00 mcg 4% USDA_SR
4854 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4855 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4856 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4857 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4% USDA_SR
4858 Cheese, monterey Dairy and Egg Products 18.00 mcg 4% USDA_SR
4859 Cheese, port de salut Dairy and Egg Products 18.00 mcg 4% USDA_SR
4860 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 18.00 mcg 4% USDA_SR
4861 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 18.00 mcg 4% USDA_SR
4862 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 18.00 mcg 4% USDA_SR
4863 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 18.00 mcg 4% USDA_SR
4864 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 18.00 mcg 4% USDA_SR
4865 Alcoholic beverages, beer, higher alcohol Beverages 18.00 mcg 4% USDA_SR
4866 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 18.00 mcg 4% USDA_SR
4867 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 18.00 mcg 4% USDA_SR
4868 Egg, white, dried Dairy and Egg Products 18.00 mcg 4% USDA_SR
4869 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 18.00 mcg 4% USDA_SR
4870 Soymilk, original and vanilla, unfortified Legumes and Legume Products 18.00 mcg 4% USDA_SR
4871 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4872 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4873 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4874 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4875 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4876 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4877 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4878 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4879 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4880 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4881 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4882 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 18.00 mcg 4% USDA_SR
4883 Cake, cheesecake, commercially prepared Baked Products 18.00 mcg 4% USDA_SR
4884 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 18.00 mcg 4% USDA_SR
4885 Pie, fried pies, fruit Baked Products 18.00 mcg 4% USDA_SR
4886 Snacks, popcorn, microwave, 94% fat free Snacks 18.00 mcg 4% USDA_SR
4887 Snacks, granola bars, soft, almond, confectioners coating Snacks 18.00 mcg 4% USDA_SR
4888 Spices, pepper, black Spices and Herbs 17.00 mcg 4% CNF
4889 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 17.00 mcg 4% CNF
4890 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 17.00 mcg 4% CNF
4891 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 17.00 mcg 4% CNF
4892 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 17.00 mcg 4% CNF
4893 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 17.00 mcg 4% CNF
4894 Kumquat, raw Fruits and fruit juices 17.00 mcg 4% CNF
4895 Orange, florida, raw Fruits and fruit juices 17.00 mcg 4% CNF
4896 Strawberry, frozen, unsweetened Fruits and fruit juices 17.00 mcg 4% CNF
4897 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4% CNF
4898 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4% CNF
4899 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mcg 4% CNF
4900 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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