This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4902 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4903 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4904 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4905 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4906 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4907 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4908 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 17.00 mcg | 4% | USDA_SR |
| 4909 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 17.00 mcg | 4% | USDA_SR |
| 4910 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4911 | Babyfood, carrots and beef, strained | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 4912 | Babyfood, vegetables, carrots, junior | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 4913 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4914 | Crackers, matzo, plain | Baked Products | 17.00 mcg | 4% | USDA_SR |
| 4915 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 17.00 mcg | 4% | USDA_SR |
| 4916 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 17.00 mcg | 4% | USDA_SR |
| 4917 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 17.00 mcg | 4% | USDA_SR |
| 4918 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 17.00 mcg | 4% | USDA_SR |
| 4919 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 17.00 mcg | 4% | USDA_SR |
| 4920 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 4921 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 4922 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 17.00 mcg | 4% | USDA_SR |
| 4923 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4924 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4925 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4926 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4927 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 17.00 mcg | 4% | USDA_SR |
| 4928 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 17.00 mcg | 4% | USDA_SR |
| 4929 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 17.00 mcg | 4% | USDA_SR |
| 4930 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 17.00 mcg | 4% | USDA_SR |
| 4931 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 17.00 mcg | 4% | USDA_SR |
| 4932 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 4933 | Spices, pepper, black | Spices and Herbs | 17.00 mcg | 4% | USDA_SR |
| 4934 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 17.00 mcg | 4% | USDA_SR |
| 4935 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4936 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4937 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4938 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4939 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4940 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4941 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4942 | Potatoes, raw, skin | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4943 | Oranges, raw, Florida | Fruits and Fruit Juices | 17.00 mcg | 4% | USDA_SR |
| 4944 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 17.00 mcg | 4% | USDA_SR |
| 4945 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4946 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 17.00 mcg | 4% | USDA_SR |
| 4947 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 17.00 mcg | 4% | USDA_SR |
| 4948 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 17.00 mcg | 4% | USDA_SR |
| 4949 | Yautia (tannier), raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4950 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
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