Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4901-4950 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Mushroom, white, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 4902 | Potato, skin, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 4903 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 4904 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 4905 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 4906 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 4907 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 17.00 mcg | 4% | CNF |
| 4908 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4909 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4910 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4911 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4912 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4913 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4914 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4915 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4916 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4917 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4918 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4919 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4920 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4921 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4922 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4923 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4924 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4925 | Fish, eulachon, raw | Finfish and Shellfish Products | 17.00 mcg | 4% | CNF |
| 4926 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 17.00 mcg | 4% | CNF |
| 4927 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 17.00 mcg | 4% | CNF |
| 4928 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 17.00 mcg | 4% | CNF |
| 4929 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 17.00 mcg | 4% | CNF |
| 4930 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 17.00 mcg | 4% | CNF |
| 4931 | Cracker, matzo, plain | Baked Products | 17.00 mcg | 4% | CNF |
| 4932 | Snacks, tortilla chips, ranch | Snacks | 17.00 mcg | 4% | CNF |
| 4933 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 17.00 mcg | 4% | CNF |
| 4934 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 17.00 mcg | 4% | CNF |
| 4935 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 17.00 mcg | 4% | CNF |
| 4936 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.00 mcg | 4% | CNF |
| 4937 | Yautia (tannier), raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 4938 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 17.00 mcg | 4% | CNF |
| 4939 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 17.00 mcg | 4% | CNF |
| 4940 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 17.00 mcg | 4% | CNF |
| 4941 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 17.00 mcg | 4% | CNF |
| 4942 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 17.00 mcg | 4% | CNF |
| 4943 | Orange-strawberry-banana juice | Fruits and fruit juices | 17.00 mcg | 4% | CNF |
| 4944 | Snacks, popcorn, oil-popped, unsalted | Snacks | 17.00 mcg | 4% | CNF |
| 4945 | Cheese, cottage, with vegetables | Dairy and Egg Products | 17.00 mcg | 4% | CNF |
| 4946 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 17.00 mcg | 4% | CNF |
| 4947 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 17.00 mcg | 4% | CNF |
| 4948 | Salmonberry, raw | Fruits and fruit juices | 17.00 mcg | 4% | CNF |
| 4949 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 4950 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
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