Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 11199 foods.

# Food Category Per 100 g % DV Source
4951 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mcg 4% CNF
4952 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 17.00 mcg 4% CNF
4953 Stir fry with tofu Mixed Dishes 17.00 mcg 4% CNF
4954 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mcg 4% CNF
4955 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 17.00 mcg 4% CNF
4956 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 17.00 mcg 4% CNF
4957 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 17.00 mcg 4% CNF
4958 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 17.00 mcg 4% CNF
4959 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 17.00 mcg 4% CNF
4960 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 17.00 mcg 4% CNF
4961 Babyfood, banana no tapioca, strained Baby Foods 17.00 mcg 4% USDA_SR
4962 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 17.00 mcg 4% USDA_SR
4963 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 17.00 mcg 4% USDA_SR
4964 Popcorn, microwave, low fat and sodium Snacks 17.00 mcg 4% USDA_SR
4965 Kumquats, raw Fruits and Fruit Juices 17.00 mcg 4% USDA_SR
4966 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mcg 4% USDA_SR
4967 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4968 Squash, winter, acorn, raw Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4969 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4970 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 17.00 mcg 4% USDA_SR
4971 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 17.00 mcg 4% USDA_SR
4972 Cheese, cottage, with vegetables Dairy and Egg Products 17.00 mcg 4% USDA_SR
4973 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4974 Mushrooms, white, raw Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4975 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4976 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4977 Yautia (tannier), raw Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4978 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 17.00 mcg 4% USDA_SR
4979 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 17.00 mcg 4% USDA_SR
4980 Restaurant, Mexican, cheese enchilada Restaurant Foods 17.00 mcg 4% USDA_SR
4981 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 17.00 mcg 4% USDA_SR
4982 Eggs, scrambled, frozen mixture Dairy and Egg Products 17.00 mcg 4% USDA_SR
4983 Oranges, raw, Florida Fruits and Fruit Juices 17.00 mcg 4% USDA_SR
4984 Potatoes, raw, skin Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4985 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4986 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4987 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4988 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4989 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4990 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 17.00 mcg 4% USDA_SR
4991 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
4992 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 17.00 mcg 4% USDA_SR
4993 Spices, pepper, black Spices and Herbs 17.00 mcg 4% USDA_SR
4994 Babyfood, cereal, mixed, with bananas, dry Baby Foods 17.00 mcg 4% USDA_SR
4995 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 17.00 mcg 4% USDA_SR
4996 Ice cream, light, soft serve, chocolate Dairy and Egg Products 17.00 mcg 4% USDA_SR
4997 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 17.00 mcg 4% USDA_SR
4998 Cookies, chocolate cream covered biscuit sticks Baked Products 17.00 mcg 4% USDA_SR
4999 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5000 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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