Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 11199 foods.

# Food Category Per 100 g % DV Source
5001 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5002 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5003 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5004 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 17.00 mcg 4% USDA_SR
5005 Babyfood, vegetables, corn, creamed, strained Baby Foods 17.00 mcg 4% USDA_SR
5006 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 17.00 mcg 4% USDA_SR
5007 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 17.00 mcg 4% USDA_SR
5008 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 17.00 mcg 4% USDA_SR
5009 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 17.00 mcg 4% USDA_SR
5010 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 17.00 mcg 4% USDA_SR
5011 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 17.00 mcg 4% USDA_SR
5012 Crackers, matzo, plain Baked Products 17.00 mcg 4% USDA_SR
5013 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 17.00 mcg 4% USDA_SR
5014 Babyfood, vegetables, carrots, junior Baby Foods 17.00 mcg 4% USDA_SR
5015 Babyfood, carrots and beef, strained Baby Foods 17.00 mcg 4% USDA_SR
5016 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5017 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 17.00 mcg 4% USDA_SR
5018 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mcg 4% USDA_SR
5019 Fish, carp, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5020 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5021 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5022 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5023 Fish, scup, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5024 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5025 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5026 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 17.00 mcg 4% USDA_SR
5027 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 17.00 mcg 4% USDA_SR
5028 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 17.00 mcg 4% USDA_SR
5029 Snacks, popcorn, microwave, low fat Snacks 17.00 mcg 4% USDA_SR
5030 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 17.00 mcg 4% USDA_SR
5031 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 17.00 mcg 4% USDA_SR
5032 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5033 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5034 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5035 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 17.00 mcg 4% USDA_SR
5036 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mcg 4% USDA_SR
5037 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 17.00 mcg 4% USDA_SR
5038 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 17.00 mcg 4% USDA_SR
5039 Tomatillos, dehusked, raw Vegetables and Vegetable Products 16.39 mcg 4% USDA_FF
5040 Cheese, edam Dairy and Egg Products 16.00 mcg 4% USDA_SR
5041 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 16.00 mcg 4% USDA_SR
5042 Babyfood, dinner, chicken stew, toddler Baby Foods 16.00 mcg 4% USDA_SR
5043 Fish, milkfish, raw Finfish and Shellfish Products 16.00 mcg 4% USDA_SR
5044 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5045 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5046 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5047 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5048 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5049 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5050 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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