Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 11199 foods.

# Food Category Per 100 g % DV Source
5051 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 16.00 mcg 4% USDA_SR
5052 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 16.00 mcg 4% USDA_SR
5053 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 16.00 mcg 4% USDA_SR
5054 Mollusks, octopus, common, raw Finfish and Shellfish Products 16.00 mcg 4% USDA_SR
5055 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 16.00 mcg 4% USDA_SR
5056 Ostrich, outside strip, cooked Poultry Products 16.00 mcg 4% USDA_SR
5057 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 16.00 mcg 4% USDA_SR
5058 Snacks, vegetable chips, made from garden vegetables Snacks 16.00 mcg 4% USDA_SR
5059 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 16.00 mcg 4% USDA_SR
5060 Danish pastry, raspberry, unenriched Baked Products 16.00 mcg 4% USDA_SR
5061 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5062 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5063 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5064 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5065 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5066 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5067 Flour, rice, white, unenriched Cereal Grains and Pasta 16.00 mcg 4% USDA_FF
5068 Cheese, edam Dairy and Egg Products 16.00 mcg 4% CNF
5069 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 16.00 mcg 4% CNF
5070 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 16.00 mcg 4% CNF
5071 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 16.00 mcg 4% CNF
5072 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 16.00 mcg 4% CNF
5073 Tangerine (mandarin), raw Fruits and fruit juices 16.00 mcg 4% CNF
5074 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4% CNF
5075 Collards, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
5076 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
5077 Onion, Welsh, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
5078 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4% CNF
5079 Pokeberry shoots, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
5080 Potato, hashed-brown, homemade Vegetables and Vegetable Products 16.00 mcg 4% CNF
5081 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
5082 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
5083 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.00 mcg 4% CNF
5084 Collards, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
5085 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
5086 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
5087 Potato, flesh, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
5088 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 16.00 mcg 4% CNF
5089 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
5090 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 16.00 mcg 4% CNF
5091 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
5092 Squash, winter, hubbard, baked Vegetables and Vegetable Products 16.00 mcg 4% CNF
5093 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
5094 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
5095 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
5096 Potato, flesh and skin, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
5097 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 16.00 mcg 4% CNF
5098 Nuts, pecans, dry roasted Nuts and Seeds 16.00 mcg 4% CNF
5099 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 16.00 mcg 4% CNF
5100 Nuts, pecans, dry roasted, salted Nuts and Seeds 16.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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