This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 5101–5150 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Babyfood, peas and brown rice | Baby Foods | 16.00 mcg | 4% | USDA_SR |
| 5102 | Babyfood, vegetable and brown rice, strained | Baby Foods | 16.00 mcg | 4% | USDA_SR |
| 5103 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 16.00 mcg | 4% | USDA_SR |
| 5104 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.00 mcg | 4% | USDA_SR |
| 5105 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 16.00 mcg | 4% | USDA_SR |
| 5106 | Desserts, apple crisp, prepared-from-recipe | Sweets | 16.00 mcg | 4% | USDA_SR |
| 5107 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 16.00 mcg | 4% | USDA_SR |
| 5108 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5109 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5110 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5111 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5112 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 16.00 mcg | 4% | USDA_SR |
| 5113 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 16.00 mcg | 4% | USDA_SR |
| 5114 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 16.00 mcg | 4% | USDA_SR |
| 5115 | Rice flour, brown | Cereal Grains and Pasta | 16.00 mcg | 4% | USDA_SR |
| 5116 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 16.00 mcg | 4% | USDA_SR |
| 5117 | Tortilla chips, low fat, baked without fat | Snacks | 16.00 mcg | 4% | USDA_SR |
| 5118 | Ice creams, chocolate | Sweets | 16.00 mcg | 4% | USDA_SR |
| 5119 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5120 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5121 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5122 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5123 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5124 | Pumpkin, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5125 | Kohlrabi, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 5126 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 16.00 mcg | 4% | USDA_SR |
| 5127 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 16.00 mcg | 4% | USDA_SR |
| 5128 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 16.00 mcg | 4% | USDA_SR |
| 5129 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 16.00 mcg | 4% | USDA_SR |
| 5130 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 16.00 mcg | 4% | CNF |
| 5131 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 16.00 mcg | 4% | CNF |
| 5132 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 16.00 mcg | 4% | CNF |
| 5133 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 16.00 mcg | 4% | CNF |
| 5134 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 16.00 mcg | 4% | CNF |
| 5135 | Snacks, vegetable chips | Snacks | 16.00 mcg | 4% | CNF |
| 5136 | Shepherd's pie with corn | Mixed Dishes | 16.00 mcg | 4% | CNF |
| 5137 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 16.00 mcg | 4% | CNF |
| 5138 | Fish cake or patty | Finfish and Shellfish Products | 16.00 mcg | 4% | CNF |
| 5139 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 5140 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 16.00 mcg | 4% | CNF |
| 5141 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 5142 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 5143 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 5144 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 5145 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 5146 | Egg substitute, liquid, fat free | Dairy and Egg Products | 16.00 mcg | 4% | CNF |
| 5147 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 16.00 mcg | 4% | CNF |
| 5148 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 16.00 mcg | 4% | CNF |
| 5149 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 16.00 mcg | 4% | CNF |
| 5150 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 16.00 mcg | 4% | CNF |
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