Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 11199 foods.

# Food Category Per 100 g % DV Source
5101 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mcg 4% CNF
5102 Fish, milkfish (awa), raw Finfish and Shellfish Products 16.00 mcg 4% CNF
5103 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 16.00 mcg 4% CNF
5104 Mollusks, octopus, common, raw Finfish and Shellfish Products 16.00 mcg 4% CNF
5105 Veal, composite cuts, lean, cooked Lamb, Veal and Game 16.00 mcg 4% CNF
5106 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 16.00 mcg 4% CNF
5107 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 16.00 mcg 4% CNF
5108 Veal, leg (round), lean, roasted Lamb, Veal and Game 16.00 mcg 4% CNF
5109 Veal, loin, lean, roasted Lamb, Veal and Game 16.00 mcg 4% CNF
5110 Veal, rib, lean and fat, braised Lamb, Veal and Game 16.00 mcg 4% CNF
5111 Veal, rib, lean, braised Lamb, Veal and Game 16.00 mcg 4% CNF
5112 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 16.00 mcg 4% CNF
5113 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 16.00 mcg 4% CNF
5114 Veal, sirloin, lean, braised Lamb, Veal and Game 16.00 mcg 4% CNF
5115 Veal, sirloin, lean, roasted Lamb, Veal and Game 16.00 mcg 4% CNF
5116 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 16.00 mcg 4% CNF
5117 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 16.00 mcg 4% CNF
5118 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 16.00 mcg 4% CNF
5119 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4% CNF
5120 Candies, fudge, chocolate with nuts, homemade Sweets 16.00 mcg 4% CNF
5121 Dessert, frozen, ice cream, chocolate Sweets 16.00 mcg 4% CNF
5122 Grains, rice flour, brown Cereals, Grains and Pasta 16.00 mcg 4% CNF
5123 Grains, barley, pearled, cooked Cereals, Grains and Pasta 16.00 mcg 4% CNF
5124 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 16.00 mcg 4% CNF
5125 Snacks, tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4% CNF
5126 Snacks, tortilla chips, unsalted, low fat Snacks 16.00 mcg 4% CNF
5127 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4% CNF
5128 Ostrich, inside leg, cooked Poultry Products 16.00 mcg 4% CNF
5129 Ostrich, inside strip, cooked Poultry Products 16.00 mcg 4% CNF
5130 Ostrich, outside strip, cooked Poultry Products 16.00 mcg 4% CNF
5131 Ostrich, oyster, cooked Poultry Products 16.00 mcg 4% CNF
5132 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 16.00 mcg 4% CNF
5133 Dessert, apple crisp, homemade Sweets 16.00 mcg 4% CNF
5134 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 16.00 mcg 4% CNF
5135 Plant-based beverage, soy, enriched, chocolate Beverages 16.00 mcg 4% CNF
5136 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 16.00 mcg 4% CNF
5137 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 16.00 mcg 4% CNF
5138 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 16.00 mcg 4% CNF
5139 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 16.00 mcg 4% CNF
5140 Egg substitute, liquid, fat free Dairy and Egg Products 16.00 mcg 4% CNF
5141 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
5142 Mushroom, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4% CNF
5143 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4% CNF
5144 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
5145 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
5146 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 16.00 mcg 4% CNF
5147 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.00 mcg 4% CNF
5148 Fish cake or patty Finfish and Shellfish Products 16.00 mcg 4% CNF
5149 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 16.00 mcg 4% CNF
5150 Shepherd's pie with corn Mixed Dishes 16.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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