Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 11199 foods.

# Food Category Per 100 g % DV Source
5151 Snacks, vegetable chips Snacks 16.00 mcg 4% CNF
5152 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 16.00 mcg 4% CNF
5153 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 16.00 mcg 4% CNF
5154 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 16.00 mcg 4% CNF
5155 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 16.00 mcg 4% CNF
5156 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 16.00 mcg 4% CNF
5157 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4% USDA_SR
5158 Restaurant, Chinese, kung pao chicken Restaurant Foods 16.00 mcg 4% USDA_SR
5159 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 16.00 mcg 4% USDA_SR
5160 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4% USDA_SR
5161 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5162 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5163 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5164 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5165 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5166 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5167 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5168 Ice creams, chocolate Sweets 16.00 mcg 4% USDA_SR
5169 Tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4% USDA_SR
5170 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 16.00 mcg 4% USDA_SR
5171 Rice flour, brown Cereal Grains and Pasta 16.00 mcg 4% USDA_SR
5172 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 16.00 mcg 4% USDA_SR
5173 Cereals ready-to-eat, FAMILIA Breakfast Cereals 16.00 mcg 4% USDA_SR
5174 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 16.00 mcg 4% USDA_SR
5175 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5176 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5177 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5178 Mushrooms, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5179 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 16.00 mcg 4% USDA_SR
5180 Desserts, apple crisp, prepared-from-recipe Sweets 16.00 mcg 4% USDA_SR
5181 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 16.00 mcg 4% USDA_SR
5182 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 16.00 mcg 4% USDA_SR
5183 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 16.00 mcg 4% USDA_SR
5184 Babyfood, vegetable and brown rice, strained Baby Foods 16.00 mcg 4% USDA_SR
5185 Babyfood, peas and brown rice Baby Foods 16.00 mcg 4% USDA_SR
5186 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5187 Onions, welsh, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5188 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5189 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5190 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5191 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5192 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5193 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5194 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mcg 4% USDA_SR
5195 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 16.00 mcg 4% USDA_SR
5196 Snacks, tortilla chips, low fat, unsalted Snacks 16.00 mcg 4% USDA_SR
5197 Ice creams, regular, low carbohydrate, chocolate Sweets 16.00 mcg 4% USDA_SR
5198 Barley, pearled, cooked Cereal Grains and Pasta 16.00 mcg 4% USDA_SR
5199 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5200 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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