Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 11199 foods.

# Food Category Per 100 g % DV Source
5201 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5202 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5203 Winged bean leaves, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5204 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5205 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5206 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5207 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
5208 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 16.00 mcg 4% USDA_SR
5209 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4% USDA_SR
5210 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4% USDA_SR
5211 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 16.00 mcg 4% USDA_SR
5212 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 16.00 mcg 4% USDA_SR
5213 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 16.00 mcg 4% USDA_SR
5214 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 16.00 mcg 4% USDA_SR
5215 Danish pastry, lemon, unenriched Baked Products 16.00 mcg 4% USDA_SR
5216 Ostrich, inside leg, cooked Poultry Products 16.00 mcg 4% USDA_SR
5217 Ostrich, inside strip, cooked Poultry Products 16.00 mcg 4% USDA_SR
5218 Ostrich, oyster, cooked Poultry Products 16.00 mcg 4% USDA_SR
5219 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 15.81 mcg 4% USDA_FF
5220 Babyfood, vegetables, carrots, strained Baby Foods 15.00 mcg 4% USDA_SR
5221 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 15.00 mcg 4% USDA_SR
5222 Fish, pike, northern, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5223 Fish, pompano, florida, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5224 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5225 Fish, shad, american, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5226 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5227 Fish, tilefish, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5228 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5229 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4% USDA_SR
5230 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5231 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5232 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5233 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5234 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5235 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5236 Cookies, sugar wafer, chocolate-covered Baked Products 15.00 mcg 4% USDA_SR
5237 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5238 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5239 Fish, eel, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5240 Fish, haddock, smoked Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5241 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5242 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5243 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5244 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5245 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5246 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5247 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5248 Ostrich, tip trimmed, cooked Poultry Products 15.00 mcg 4% USDA_SR
5249 Ostrich, top loin, cooked Poultry Products 15.00 mcg 4% USDA_SR
5250 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 15.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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