Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 11199 foods.

# Food Category Per 100 g % DV Source
5251 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 15.00 mcg 4% USDA_SR
5252 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 15.00 mcg 4% USDA_SR
5253 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 15.00 mcg 4% USDA_SR
5254 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 15.00 mcg 4% USDA_SR
5255 Pie, coconut cream, prepared from mix, no-bake type Baked Products 15.00 mcg 4% USDA_SR
5256 Fish, pike, walleye, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5257 Fish, sablefish, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5258 Fish, scup, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5259 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5260 Fish, sheepshead, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5261 Fish, sucker, white, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5262 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5263 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5264 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5265 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5266 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5267 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5268 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5269 Sliced turkey with mashed potatoes and peas Mixed Dishes 15.00 mcg 4% CNF
5270 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 15.00 mcg 4% CNF
5271 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 15.00 mcg 4% CNF
5272 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 15.00 mcg 4% CNF
5273 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 15.00 mcg 4% CNF
5274 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 15.00 mcg 4% CNF
5275 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF
5276 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF
5277 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 15.00 mcg 4% CNF
5278 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 15.00 mcg 4% CNF
5279 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
5280 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
5281 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4% CNF
5282 Onion, boiled, drained Vegetables and Vegetable Products 15.00 mcg 4% CNF
5283 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 15.00 mcg 4% CNF
5284 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4% CNF
5285 Squash, winter, butternut, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
5286 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4% CNF
5287 Turnip, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
5288 Onion, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% CNF
5289 Nuts, pecans, oil roasted Nuts and Seeds 15.00 mcg 4% CNF
5290 Nuts, pecans, oil roasted, salted Nuts and Seeds 15.00 mcg 4% CNF
5291 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5292 Fish, butterfish, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5293 Fish, carp, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5294 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5295 Fish, croaker, atlantic, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5296 Fish, drum, freshwater, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5297 Fish, eel, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5298 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 15.00 mcg 4% CNF
5299 Fish, pike, northern, native, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5300 Fish, pompano, florida, raw Finfish and Shellfish Products 15.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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