This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Restaurant, family style, french fries | Restaurant Foods | 15.00 mcg | 4% | USDA_SR |
| 5302 | Couscous, cooked | Cereal Grains and Pasta | 15.00 mcg | 4% | USDA_SR |
| 5303 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 15.00 mcg | 4% | USDA_SR |
| 5304 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 5305 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 5306 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 5307 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 15.00 mcg | 4% | USDA_SR |
| 5308 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 15.00 mcg | 4% | USDA_SR |
| 5309 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 15.00 mcg | 4% | USDA_SR |
| 5310 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 5311 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 5312 | New Zealand spinach, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 5313 | Plantains, green, fried | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 5314 | Dates, medjool | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 5315 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 5316 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 5317 | Fish, mackerel, salted | Finfish and Shellfish Products | 15.00 mcg | 4% | USDA_SR |
| 5318 | Frog legs, raw | Finfish and Shellfish Products | 15.00 mcg | 4% | USDA_SR |
| 5319 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mcg | 4% | USDA_SR |
| 5320 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 15.00 mcg | 4% | USDA_SR |
| 5321 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 5322 | Turtle, green, raw | Finfish and Shellfish Products | 15.00 mcg | 4% | USDA_SR |
| 5323 | DENNY'S, french fries | Restaurant Foods | 15.00 mcg | 4% | USDA_SR |
| 5324 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mcg | 4% | USDA_SR |
| 5325 | Tamales (Navajo) | American Indian/Alaska Native Foods | 15.00 mcg | 4% | USDA_SR |
| 5326 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 15.00 mcg | 4% | CNF |
| 5327 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 15.00 mcg | 4% | CNF |
| 5328 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 15.00 mcg | 4% | CNF |
| 5329 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 15.00 mcg | 4% | CNF |
| 5330 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 15.00 mcg | 4% | CNF |
| 5331 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 15.00 mcg | 4% | CNF |
| 5332 | Plantain, green, fried | Fruits and fruit juices | 15.00 mcg | 4% | CNF |
| 5333 | Sushi with fish and vegetables | Mixed Dishes | 15.00 mcg | 4% | CNF |
| 5334 | Pad thaï with chicken | Mixed Dishes | 15.00 mcg | 4% | CNF |
| 5335 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 15.00 mcg | 4% | CNF |
| 5336 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 15.00 mcg | 4% | CNF |
| 5337 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 15.00 mcg | 4% | CNF |
| 5338 | Granola bar, chewy, low fat | Baked Products | 15.00 mcg | 4% | CNF |
| 5339 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 5340 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 5341 | Snacks, popcorn, microwave, butter flavour | Snacks | 15.00 mcg | 4% | CNF |
| 5342 | Dessert, mousse, chocolate, homemade | Sweets | 15.00 mcg | 4% | CNF |
| 5343 | Tamale (Navajo) | Mixed Dishes | 15.00 mcg | 4% | CNF |
| 5344 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 15.00 mcg | 4% | CNF |
| 5345 | Candies, sugar-coated almonds | Sweets | 15.00 mcg | 4% | CNF |
| 5346 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 15.00 mcg | 4% | CNF |
| 5347 | Ostrich, top loin, cooked | Poultry Products | 15.00 mcg | 4% | CNF |
| 5348 | Ostrich, tip trimmed, cooked | Poultry Products | 15.00 mcg | 4% | CNF |
| 5349 | Fish, mackerel, salted | Finfish and Shellfish Products | 15.00 mcg | 4% | CNF |
| 5350 | Turkey bacon, cooked | Poultry Products | 15.00 mcg | 4% | CNF |
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