Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 11199 foods.

# Food Category Per 100 g % DV Source
5301 Fish, sablefish (black cod), raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5302 Fish, scup (porgy), raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5303 Fish, shad, American, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5304 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 15.00 mcg 4% CNF
5305 Fish, sheepshead, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5306 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5307 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5308 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5309 Fish, tilefish, raw Finfish and Shellfish Products 15.00 mcg 4% CNF
5310 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 15.00 mcg 4% CNF
5311 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 15.00 mcg 4% CNF
5312 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 15.00 mcg 4% CNF
5313 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 15.00 mcg 4% CNF
5314 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4% CNF
5315 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 15.00 mcg 4% CNF
5316 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 15.00 mcg 4% CNF
5317 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 15.00 mcg 4% CNF
5318 Veal, loin, lean and fat, roasted Lamb, Veal and Game 15.00 mcg 4% CNF
5319 Veal, loin, lean, braised Lamb, Veal and Game 15.00 mcg 4% CNF
5320 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 15.00 mcg 4% CNF
5321 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 15.00 mcg 4% CNF
5322 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 15.00 mcg 4% CNF
5323 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 15.00 mcg 4% CNF
5324 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 15.00 mcg 4% CNF
5325 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 15.00 mcg 4% CNF
5326 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 15.00 mcg 4% CNF
5327 Game meat, frog legs, raw Lamb, Veal and Game 15.00 mcg 4% CNF
5328 Game meat, native, walrus, meat, raw Lamb, Veal and Game 15.00 mcg 4% CNF
5329 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 15.00 mcg 4% CNF
5330 Pie, coconut cream, prepared from mix, no-bake type Baked Products 15.00 mcg 4% CNF
5331 Candies, bars, Twix peanut butter cookie Sweets 15.00 mcg 4% CNF
5332 Grains, couscous, cooked Cereals, Grains and Pasta 15.00 mcg 4% CNF
5333 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 15.00 mcg 4% CNF
5334 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 15.00 mcg 4% CNF
5335 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 15.00 mcg 4% CNF
5336 Date, medjool Fruits and fruit juices 15.00 mcg 4% CNF
5337 Turkey bacon, cooked Poultry Products 15.00 mcg 4% CNF
5338 Fish, mackerel, salted Finfish and Shellfish Products 15.00 mcg 4% CNF
5339 Ostrich, tip trimmed, cooked Poultry Products 15.00 mcg 4% CNF
5340 Ostrich, top loin, cooked Poultry Products 15.00 mcg 4% CNF
5341 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 15.00 mcg 4% CNF
5342 Candies, sugar-coated almonds Sweets 15.00 mcg 4% CNF
5343 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 15.00 mcg 4% CNF
5344 Tamale (Navajo) Mixed Dishes 15.00 mcg 4% CNF
5345 Dessert, mousse, chocolate, homemade Sweets 15.00 mcg 4% CNF
5346 Snacks, popcorn, microwave, butter flavour Snacks 15.00 mcg 4% CNF
5347 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% CNF
5348 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% CNF
5349 Granola bar, chewy, low fat Baked Products 15.00 mcg 4% CNF
5350 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 15.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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