Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 11199 foods.

# Food Category Per 100 g % DV Source
5351 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF
5352 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF
5353 Pad thaï with chicken Mixed Dishes 15.00 mcg 4% CNF
5354 Sushi with fish and vegetables Mixed Dishes 15.00 mcg 4% CNF
5355 Plantain, green, fried Fruits and fruit juices 15.00 mcg 4% CNF
5356 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 15.00 mcg 4% CNF
5357 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 mcg 4% CNF
5358 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 15.00 mcg 4% CNF
5359 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 15.00 mcg 4% CNF
5360 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 15.00 mcg 4% CNF
5361 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 15.00 mcg 4% CNF
5362 Tamales (Navajo) American Indian/Alaska Native Foods 15.00 mcg 4% USDA_SR
5363 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 15.00 mcg 4% USDA_SR
5364 DENNY'S, french fries Restaurant Foods 15.00 mcg 4% USDA_SR
5365 Turtle, green, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5366 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
5367 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 15.00 mcg 4% USDA_SR
5368 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mcg 4% USDA_SR
5369 Frog legs, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5370 Fish, mackerel, salted Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5371 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
5372 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
5373 Dates, medjool Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
5374 Plantains, green, fried Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
5375 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5376 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5377 Tree fern, cooked, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5378 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 15.00 mcg 4% USDA_SR
5379 Desserts, mousse, chocolate, prepared-from-recipe Sweets 15.00 mcg 4% USDA_SR
5380 Babyfood, cereal, brown rice, dry, instant Baby Foods 15.00 mcg 4% USDA_SR
5381 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5382 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5383 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5384 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 15.00 mcg 4% USDA_SR
5385 Couscous, cooked Cereal Grains and Pasta 15.00 mcg 4% USDA_SR
5386 Restaurant, family style, french fries Restaurant Foods 15.00 mcg 4% USDA_SR
5387 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5388 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5389 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5390 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5391 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5392 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5393 Tree fern, cooked, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5394 Turnips, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5395 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5396 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
5397 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 15.00 mcg 4% USDA_SR
5398 Candies, sugar-coated almonds Sweets 15.00 mcg 4% USDA_SR
5399 Candies, M&M MARS Pretzel Chocolate Candies Sweets 15.00 mcg 4% USDA_SR
5400 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 15.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free