Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 11199 foods.

# Food Category Per 100 g % DV Source
5401 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 15.00 mcg 4% USDA_SR
5402 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 15.00 mcg 4% USDA_SR
5403 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 15.00 mcg 4% USDA_SR
5404 Bacon, turkey, microwaved Sausages and Luncheon Meats 15.00 mcg 4% USDA_SR
5405 Fish, butterfish, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5406 Fish, carp, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5407 Fish, cisco, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5408 Fish, drum, freshwater, raw Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5409 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 15.00 mcg 4% USDA_SR
5410 Babyfood, dinner, chicken noodle, strained Baby Foods 15.00 mcg 4% USDA_SR
5411 Babyfood, dinner, chicken noodle, junior Baby Foods 15.00 mcg 4% USDA_SR
5412 Peas, green, split, mature seeds, raw Legumes and Legume Products 15.00 mcg 4% USDA_SR
5413 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 15.00 mcg 4% USDA_SR
5414 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5415 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 15.00 mcg 4% USDA_SR
5416 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mcg 4% USDA_SR
5417 Rice and Wheat cereal bar Snacks 15.00 mcg 4% USDA_SR
5418 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 15.00 mcg 4% USDA_SR
5419 Cheese, neufchatel Dairy and Egg Products 14.00 mcg 4% CNF
5420 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 14.00 mcg 4% CNF
5421 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 14.00 mcg 4% CNF
5422 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 14.00 mcg 4% CNF
5423 Acerola (West Indian cherry), raw Fruits and fruit juices 14.00 mcg 4% CNF
5424 Acerola juice, raw Fruits and fruit juices 14.00 mcg 4% CNF
5425 Banana, dehydrated or banana powder Fruits and fruit juices 14.00 mcg 4% CNF
5426 Breadfruit, raw Fruits and fruit juices 14.00 mcg 4% CNF
5427 Lychee (litchi), raw Fruits and fruit juices 14.00 mcg 4% CNF
5428 Loquat, raw Fruits and fruit juices 14.00 mcg 4% CNF
5429 Mammy-apple, raw Fruits and fruit juices 14.00 mcg 4% CNF
5430 Orange grapefruit juice, canned Fruits and fruit juices 14.00 mcg 4% CNF
5431 Passion fruit, purple, raw Fruits and fruit juices 14.00 mcg 4% CNF
5432 Sapodilla, raw Fruits and fruit juices 14.00 mcg 4% CNF
5433 Soursop, raw Fruits and fruit juices 14.00 mcg 4% CNF
5434 Sugar-apple, raw Fruits and fruit juices 14.00 mcg 4% CNF
5435 Tamarind, raw Fruits and fruit juices 14.00 mcg 4% CNF
5436 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
5437 Beet greens, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
5438 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
5439 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
5440 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
5441 Kale, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
5442 Lambsquarters, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
5443 Radish, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
5444 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4% CNF
5445 Carrot, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
5446 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% CNF
5447 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 14.00 mcg 4% CNF
5448 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 14.00 mcg 4% CNF
5449 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 14.00 mcg 4% CNF
5450 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 14.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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