Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 11199 foods.

# Food Category Per 100 g % DV Source
5451 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 14.00 mcg 4% CNF
5452 Hot chocolate, with aspartame, mix, powder Beverages 14.00 mcg 4% CNF
5453 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 14.00 mcg 4% CNF
5454 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 14.00 mcg 4% CNF
5455 Fish, herring, atlantic, kippered Finfish and Shellfish Products 14.00 mcg 4% CNF
5456 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 14.00 mcg 4% CNF
5457 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 14.00 mcg 4% CNF
5458 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 14.00 mcg 4% CNF
5459 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 14.00 mcg 4% CNF
5460 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 14.00 mcg 4% CNF
5461 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 14.00 mcg 4% CNF
5462 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 14.00 mcg 4% CNF
5463 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 14.00 mcg 4% CNF
5464 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 14.00 mcg 4% CNF
5465 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 14.00 mcg 4% CNF
5466 Veal, loin, lean and fat, braised Lamb, Veal and Game 14.00 mcg 4% CNF
5467 Veal, rib, lean, roasted Lamb, Veal and Game 14.00 mcg 4% CNF
5468 Veal, sirloin, lean, raw Lamb, Veal and Game 14.00 mcg 4% CNF
5469 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 14.00 mcg 4% CNF
5470 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 14.00 mcg 4% CNF
5471 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 14.00 mcg 4% CNF
5472 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 14.00 mcg 4% CNF
5473 Cake, Boston cream pie, commercial Baked Products 14.00 mcg 4% CNF
5474 Candies, bars, Kit Kat wafer bar Sweets 14.00 mcg 4% CNF
5475 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 14.00 mcg 4% CNF
5476 Snacks, banana chips Snacks 14.00 mcg 4% CNF
5477 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 14.00 mcg 4% CNF
5478 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 14.00 mcg 4% CNF
5479 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 14.00 mcg 4% CNF
5480 Jackfruit, canned, syrup pack Fruits and fruit juices 14.00 mcg 4% CNF
5481 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
5482 Beef stew, canned Mixed Dishes 14.00 mcg 4% CNF
5483 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 14.00 mcg 4% CNF
5484 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
5485 Salad dressing, french, fat free Fats and Oils 14.00 mcg 4% CNF
5486 Salad dressing, coleslaw Fats and Oils 14.00 mcg 4% CNF
5487 Ostrich, ground, cooked, pan-broiled Poultry Products 14.00 mcg 4% CNF
5488 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 14.00 mcg 4% CNF
5489 Sweets, topping, chocolate flavour hazelnut spread Sweets 14.00 mcg 4% CNF
5490 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 14.00 mcg 4% CNF
5491 Lasagna with meat and sauce, frozen Mixed Dishes 14.00 mcg 4% CNF
5492 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mcg 4% CNF
5493 Kefir, (2-3.9% M.F.) Dairy and Egg Products 14.00 mcg 4% CNF
5494 Lasagna, vegetable, frozen, baked Mixed Dishes 14.00 mcg 4% CNF
5495 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
5496 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
5497 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
5498 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
5499 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% CNF
5500 Plant-based beverage, soy, enriched, all flavours Beverages 14.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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