This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5501–5550 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Snacks, banana chips | Snacks | 14.00 mcg | 4% | USDA_SR |
| 5502 | Candies, milk chocolate, with almonds | Sweets | 14.00 mcg | 4% | USDA_SR |
| 5503 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 14.00 mcg | 4% | USDA_SR |
| 5504 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 5505 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 5506 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 5507 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 5508 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 5509 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 5510 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 5511 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 5512 | Chocolate-flavored hazelnut spread | Sweets | 14.00 mcg | 4% | USDA_SR |
| 5513 | Candies, KIT KAT Wafer Bar | Sweets | 14.00 mcg | 4% | USDA_SR |
| 5514 | Tamarinds, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 5515 | Soursop, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 5516 | Sapodilla, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 5517 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 14.00 mcg | 4% | CNF |
| 5518 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 14.00 mcg | 4% | CNF |
| 5519 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 14.00 mcg | 4% | CNF |
| 5520 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5521 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 14.00 mcg | 4% | CNF |
| 5522 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 14.00 mcg | 4% | CNF |
| 5523 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 14.00 mcg | 4% | CNF |
| 5524 | Salad, taco, with salsa, homemade | Mixed Dishes | 14.00 mcg | 4% | CNF |
| 5525 | Plant-based beverage, soy, enriched, all flavours | Beverages | 14.00 mcg | 4% | CNF |
| 5526 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5527 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5528 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5529 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5530 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5531 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mcg | 4% | CNF |
| 5532 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 14.00 mcg | 4% | CNF |
| 5533 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5534 | Lasagna with meat and sauce, frozen | Mixed Dishes | 14.00 mcg | 4% | CNF |
| 5535 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 14.00 mcg | 4% | CNF |
| 5536 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 14.00 mcg | 4% | CNF |
| 5537 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5538 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 14.00 mcg | 4% | CNF |
| 5539 | Salad dressing, coleslaw | Fats and Oils | 14.00 mcg | 4% | CNF |
| 5540 | Salad dressing, french, fat free | Fats and Oils | 14.00 mcg | 4% | CNF |
| 5541 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5542 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5543 | Beef stew, canned | Mixed Dishes | 14.00 mcg | 4% | CNF |
| 5544 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5545 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5546 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 14.00 mcg | 4% | CNF |
| 5547 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 14.00 mcg | 4% | CNF |
| 5548 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 14.00 mcg | 4% | CNF |
| 5549 | Snacks, banana chips | Snacks | 14.00 mcg | 4% | CNF |
| 5550 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 14.00 mcg | 4% | CNF |
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