Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 11199 foods.

# Food Category Per 100 g % DV Source
5501 Salad, taco, with salsa, homemade Mixed Dishes 14.00 mcg 4% CNF
5502 Chicken fried rice, with peas, onion and eggs Mixed Dishes 14.00 mcg 4% CNF
5503 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 14.00 mcg 4% CNF
5504 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 14.00 mcg 4% CNF
5505 Stinging Nettles, native, blanched Vegetables and Vegetable Products 14.00 mcg 4% CNF
5506 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mcg 4% CNF
5507 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 14.00 mcg 4% CNF
5508 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 14.00 mcg 4% CNF
5509 Sapodilla, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5510 Soursop, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5511 Tamarinds, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5512 Candies, KIT KAT Wafer Bar Sweets 14.00 mcg 4% USDA_SR
5513 Chocolate-flavored hazelnut spread Sweets 14.00 mcg 4% USDA_SR
5514 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5515 Jackfruit, canned, syrup pack Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5516 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5517 Mountain yam, hawaii, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5518 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5519 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5520 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5521 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5522 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 14.00 mcg 4% USDA_SR
5523 Candies, milk chocolate, with almonds Sweets 14.00 mcg 4% USDA_SR
5524 Snacks, banana chips Snacks 14.00 mcg 4% USDA_SR
5525 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 14.00 mcg 4% USDA_SR
5526 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 14.00 mcg 4% USDA_SR
5527 Noodles, japanese, somen, dry Cereal Grains and Pasta 14.00 mcg 4% USDA_SR
5528 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 14.00 mcg 4% USDA_SR
5529 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 14.00 mcg 4% USDA_SR
5530 DENNY'S, chicken strips Restaurant Foods 14.00 mcg 4% USDA_SR
5531 Restaurant, family style, onion rings Restaurant Foods 14.00 mcg 4% USDA_SR
5532 Litchis, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5533 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5534 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5535 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5536 Cornsalad, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5537 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5538 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5539 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5540 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5541 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4% USDA_SR
5542 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mcg 4% USDA_SR
5543 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 14.00 mcg 4% USDA_SR
5544 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 14.00 mcg 4% USDA_SR
5545 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 14.00 mcg 4% USDA_SR
5546 ON THE BORDER, cheese enchilada Restaurant Foods 14.00 mcg 4% USDA_SR
5547 Loquats, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5548 Mammy-apple, (mamey), raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5549 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5550 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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