Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 11199 foods.

# Food Category Per 100 g % DV Source
5551 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5552 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5553 Radishes, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5554 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5555 Nuts, coconut cream, canned, sweetened Nut and Seed Products 14.00 mcg 4% USDA_SR
5556 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4% USDA_SR
5557 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 14.00 mcg 4% USDA_SR
5558 TACO BELL, Nachos Supreme Fast Foods 14.00 mcg 4% USDA_SR
5559 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5560 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5561 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
5562 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 14.00 mcg 4% USDA_SR
5563 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 14.00 mcg 4% USDA_SR
5564 Cheese, neufchatel Dairy and Egg Products 14.00 mcg 4% USDA_SR
5565 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 14.00 mcg 4% USDA_SR
5566 Salad dressing, french dressing, fat-free Fats and Oils 14.00 mcg 4% USDA_SR
5567 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 14.00 mcg 4% USDA_SR
5568 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 14.00 mcg 4% USDA_SR
5569 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 14.00 mcg 4% USDA_SR
5570 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 14.00 mcg 4% USDA_SR
5571 Acerola, (west indian cherry), raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5572 Acerola juice, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5573 Breadfruit, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5574 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 14.00 mcg 4% USDA_SR
5575 Beverages, Cocoa mix, no sugar added, powder Beverages 14.00 mcg 4% USDA_SR
5576 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 14.00 mcg 4% USDA_SR
5577 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 14.00 mcg 4% USDA_SR
5578 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.00 mcg 4% USDA_SR
5579 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 14.00 mcg 4% USDA_SR
5580 Babyfood, corn and sweet potatoes, strained Baby Foods 14.00 mcg 4% USDA_SR
5581 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 14.00 mcg 4% USDA_SR
5582 Cake, boston cream pie, commercially prepared Baked Products 14.00 mcg 4% USDA_SR
5583 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 14.00 mcg 4% USDA_SR
5584 Beef stew, canned entree Meals, Entrees, and Side Dishes 14.00 mcg 4% USDA_SR
5585 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 14.00 mcg 4% USDA_SR
5586 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 14.00 mcg 4% USDA_SR
5587 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 14.00 mcg 4% USDA_SR
5588 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.00 mcg 4% USDA_SR
5589 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 14.00 mcg 4% USDA_SR
5590 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 14.00 mcg 4% USDA_SR
5591 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5592 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 14.00 mcg 4% USDA_SR
5593 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 14.00 mcg 4% USDA_SR
5594 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 14.00 mcg 4% USDA_SR
5595 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 14.00 mcg 4% USDA_SR
5596 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 14.00 mcg 4% USDA_SR
5597 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.00 mcg 4% USDA_SR
5598 Ostrich, ground, cooked, pan-broiled Poultry Products 14.00 mcg 4% USDA_SR
5599 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
5600 Malt beverage, includes non-alcoholic beer Beverages 14.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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