This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5551–5600 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Candies, bars, Kit Kat wafer bar | Sweets | 14.00 mcg | 4% | CNF |
| 5552 | Cake, Boston cream pie, commercial | Baked Products | 14.00 mcg | 4% | CNF |
| 5553 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5554 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5555 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5556 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5557 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5558 | Veal, rib, lean, roasted | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5559 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5560 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5561 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5562 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5563 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 14.00 mcg | 4% | CNF |
| 5564 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 14.00 mcg | 4% | CNF |
| 5565 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 14.00 mcg | 4% | CNF |
| 5566 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 14.00 mcg | 4% | CNF |
| 5567 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 14.00 mcg | 4% | CNF |
| 5568 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 14.00 mcg | 4% | CNF |
| 5569 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 14.00 mcg | 4% | CNF |
| 5570 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 14.00 mcg | 4% | CNF |
| 5571 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 14.00 mcg | 4% | CNF |
| 5572 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 14.00 mcg | 4% | CNF |
| 5573 | Hot chocolate, with aspartame, mix, powder | Beverages | 14.00 mcg | 4% | CNF |
| 5574 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 14.00 mcg | 4% | CNF |
| 5575 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 14.00 mcg | 4% | CNF |
| 5576 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 14.00 mcg | 4% | CNF |
| 5577 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5578 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5579 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5580 | Carrot, boiled, drained | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5581 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5582 | Radish, white icicle, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5583 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5584 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5585 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5586 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5587 | Chard, swiss, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5588 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5589 | Arrowhead, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 5590 | Tamarind, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5591 | Sugar-apple, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5592 | Soursop, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5593 | Sapodilla, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5594 | Passion fruit, purple, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5595 | Orange grapefruit juice, canned | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5596 | Mammy-apple, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5597 | Loquat, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5598 | Lychee (litchi), raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5599 | Breadfruit, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 5600 | Banana, dehydrated or banana powder | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
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