Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 11199 foods.

# Food Category Per 100 g % DV Source
5601 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 14.00 mcg 4% USDA_SR
5602 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 14.00 mcg 4% USDA_SR
5603 Melons, cantaloupe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
5604 Melons, cantaloupe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
5605 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
5606 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
5607 Flour, 00 Cereal Grains and Pasta 13.46 mcg 3% USDA_FF
5608 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 13.00 mcg 3% USDA_SR
5609 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 13.00 mcg 3% USDA_SR
5610 Potato salad with egg Meals, Entrees, and Side Dishes 13.00 mcg 3% USDA_SR
5611 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3% USDA_SR
5612 Fish, whiting, mixed species, raw Finfish and Shellfish Products 13.00 mcg 3% USDA_SR
5613 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 13.00 mcg 3% USDA_SR
5614 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 13.00 mcg 3% USDA_SR
5615 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5616 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5617 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5618 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5619 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5620 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5621 Bologna, chicken, pork Sausages and Luncheon Meats 13.00 mcg 3% USDA_SR
5622 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3% USDA_SR
5623 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5624 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5625 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5626 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5627 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5628 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3% USDA_SR
5629 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3% USDA_SR
5630 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3% USDA_SR
5631 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 13.00 mcg 3% USDA_SR
5632 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 13.00 mcg 3% USDA_SR
5633 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 13.00 mcg 3% USDA_SR
5634 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5635 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5636 Emu, fan fillet, raw Poultry Products 13.00 mcg 3% USDA_SR
5637 Emu, full rump, raw Poultry Products 13.00 mcg 3% USDA_SR
5638 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 13.00 mcg 3% USDA_SR
5639 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 13.00 mcg 3% USDA_SR
5640 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 13.00 mcg 3% USDA_SR
5641 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3% USDA_SR
5642 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3% USDA_SR
5643 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3% USDA_SR
5644 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3% USDA_SR
5645 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3% USDA_SR
5646 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5647 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mcg 3% USDA_SR
5648 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5649 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mcg 3% USDA_SR
5650 Fish, trout, mixed species, raw Finfish and Shellfish Products 13.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free