This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5651–5700 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 13.00 mcg | 3% | USDA_SR |
| 5652 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5653 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5654 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5655 | Emu, oyster, raw | Poultry Products | 13.00 mcg | 3% | USDA_SR |
| 5656 | Emu, ground, raw | Poultry Products | 13.00 mcg | 3% | USDA_SR |
| 5657 | Pie, coconut custard, commercially prepared | Baked Products | 13.00 mcg | 3% | USDA_SR |
| 5658 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 13.00 mcg | 3% | USDA_SR |
| 5659 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 13.00 mcg | 3% | USDA_SR |
| 5660 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 13.00 mcg | 3% | USDA_SR |
| 5661 | Duck, domesticated, meat and skin, raw | Poultry Products | 13.00 mcg | 3% | USDA_SR |
| 5662 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 13.00 mcg | 3% | USDA_SR |
| 5663 | BURGER KING, Hash Brown Rounds | Fast Foods | 13.00 mcg | 3% | USDA_SR |
| 5664 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 13.00 mcg | 3% | USDA_SR |
| 5665 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 13.00 mcg | 3% | USDA_SR |
| 5666 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5667 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5668 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5669 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5670 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5671 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5672 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5673 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5674 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 13.00 mcg | 3% | USDA_SR |
| 5675 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 13.00 mcg | 3% | USDA_SR |
| 5676 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 13.00 mcg | 3% | USDA_SR |
| 5677 | Babyfood, juice, prune and orange | Baby Foods | 13.00 mcg | 3% | USDA_SR |
| 5678 | Cheese, Mexican blend | Dairy and Egg Products | 13.00 mcg | 3% | USDA_SR |
| 5679 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 13.00 mcg | 3% | USDA_SR |
| 5680 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 13.00 mcg | 3% | USDA_SR |
| 5681 | Spices, ginger, ground | Spices and Herbs | 13.00 mcg | 3% | USDA_SR |
| 5682 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 13.00 mcg | 3% | USDA_SR |
| 5683 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5684 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5685 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5686 | Borage, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5687 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5688 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5689 | CHICK-FIL-A, hash browns | Fast Foods | 13.00 mcg | 3% | USDA_SR |
| 5690 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5691 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5692 | Dock, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5693 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5694 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5695 | DENNY'S, onion rings | Restaurant Foods | 13.00 mcg | 3% | USDA_SR |
| 5696 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 13.00 mcg | 3% | USDA_SR |
| 5697 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5698 | Spelt, cooked | Cereal Grains and Pasta | 13.00 mcg | 3% | USDA_SR |
| 5699 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 13.00 mcg | 3% | USDA_SR |
| 5700 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 13.00 mcg | 3% | USDA_SR |
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