Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 11199 foods.

# Food Category Per 100 g % DV Source
5651 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5652 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 13.00 mcg 3% CNF
5653 Spices, ginger, ground Spices and Herbs 13.00 mcg 3% CNF
5654 Duck, domesticated, meat and skin, raw Poultry Products 13.00 mcg 3% CNF
5655 Turkey, all classes, gizzard, simmered Poultry Products 13.00 mcg 3% CNF
5656 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 13.00 mcg 3% CNF
5657 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 13.00 mcg 3% CNF
5658 Lemon peel, raw Fruits and fruit juices 13.00 mcg 3% CNF
5659 Dandelion greens, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
5660 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
5661 Kale, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
5662 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
5663 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
5664 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
5665 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3% CNF
5666 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mcg 3% CNF
5667 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
5668 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
5669 Dock (sorrel), raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
5670 Kale, scotch, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
5671 Tomato, red, ripe, boiled Vegetables and Vegetable Products 13.00 mcg 3% CNF
5672 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
5673 Lemonade with artificial sweetener, powder Beverages 13.00 mcg 3% CNF
5674 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 13.00 mcg 3% CNF
5675 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 13.00 mcg 3% CNF
5676 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 13.00 mcg 3% CNF
5677 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 13.00 mcg 3% CNF
5678 Fish, trout, mixed species, raw Finfish and Shellfish Products 13.00 mcg 3% CNF
5679 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 13.00 mcg 3% CNF
5680 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 13.00 mcg 3% CNF
5681 Veal, composite cuts, lean, raw Lamb, Veal and Game 13.00 mcg 3% CNF
5682 Veal, rib, lean and fat, roasted Lamb, Veal and Game 13.00 mcg 3% CNF
5683 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 13.00 mcg 3% CNF
5684 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 13.00 mcg 3% CNF
5685 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 13.00 mcg 3% CNF
5686 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 13.00 mcg 3% CNF
5687 Lamb, pancreas, raw Lamb, Veal and Game 13.00 mcg 3% CNF
5688 Lamb, pancreas, braised Lamb, Veal and Game 13.00 mcg 3% CNF
5689 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 13.00 mcg 3% CNF
5690 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 13.00 mcg 3% CNF
5691 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 13.00 mcg 3% CNF
5692 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 13.00 mcg 3% CNF
5693 Pie, coconut custard, commercial Baked Products 13.00 mcg 3% CNF
5694 Snacks, tortilla chips, nacho Snacks 13.00 mcg 3% CNF
5695 Candies, bars, Alpine White bar with almonds Sweets 13.00 mcg 3% CNF
5696 Candies, bars / chips, semisweet chocolate Sweets 13.00 mcg 3% CNF
5697 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 13.00 mcg 3% CNF
5698 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.00 mcg 3% CNF
5699 Tomato, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3% CNF
5700 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 13.00 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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