Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 11199 foods.

# Food Category Per 100 g % DV Source
5701 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 13.00 mcg 3% CNF
5702 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 13.00 mcg 3% CNF
5703 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 13.00 mcg 3% CNF
5704 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.00 mcg 3% CNF
5705 Emu, ground, raw Poultry Products 13.00 mcg 3% CNF
5706 Emu, fan fillet, raw Poultry Products 13.00 mcg 3% CNF
5707 Emu, full rump, raw Poultry Products 13.00 mcg 3% CNF
5708 Emu, oyster, raw Poultry Products 13.00 mcg 3% CNF
5709 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 13.00 mcg 3% CNF
5710 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 13.00 mcg 3% CNF
5711 Grains, spelt, cooked Cereals, Grains and Pasta 13.00 mcg 3% CNF
5712 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
5713 Kale, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
5714 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
5715 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
5716 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 13.00 mcg 3% CNF
5717 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 13.00 mcg 3% CNF
5718 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 13.00 mcg 3% CNF
5719 Mushroom, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
5720 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 13.00 mcg 3% CNF
5721 Cheese, Mexican blend Dairy and Egg Products 13.00 mcg 3% CNF
5722 Potato salad with egg Mixed Dishes 13.00 mcg 3% CNF
5723 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 13.00 mcg 3% CNF
5724 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 13.00 mcg 3% CNF
5725 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 13.00 mcg 3% CNF
5726 Snacks, tortilla chips, nacho cheese Snacks 13.00 mcg 3% USDA_SR
5727 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mcg 3% USDA_SR
5728 Lemon peel, raw Fruits and Fruit Juices 13.00 mcg 3% USDA_SR
5729 Snacks, granola bars, hard, chocolate chip Snacks 13.00 mcg 3% USDA_SR
5730 Candies, semisweet chocolate Sweets 13.00 mcg 3% USDA_SR
5731 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5732 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mcg 3% USDA_SR
5733 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 13.00 mcg 3% USDA_SR
5734 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5735 Jerusalem-artichokes, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5736 Mushrooms, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5737 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5738 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5739 Beef, grass-fed, strip steaks, lean only, raw Beef Products 13.00 mcg 3% USDA_SR
5740 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 13.00 mcg 3% USDA_SR
5741 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 13.00 mcg 3% USDA_SR
5742 Spelt, cooked Cereal Grains and Pasta 13.00 mcg 3% USDA_SR
5743 Peppers, hot pickled, canned Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5744 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 13.00 mcg 3% USDA_SR
5745 DENNY'S, onion rings Restaurant Foods 13.00 mcg 3% USDA_SR
5746 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5747 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5748 Dock, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5749 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5750 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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