This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5701–5750 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5702 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5703 | Lotus root, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5704 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5705 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5706 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5707 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 13.00 mcg | 3% | USDA_SR |
| 5708 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mcg | 3% | USDA_SR |
| 5709 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 5710 | Candies, semisweet chocolate | Sweets | 13.00 mcg | 3% | USDA_SR |
| 5711 | Snacks, granola bars, hard, chocolate chip | Snacks | 13.00 mcg | 3% | USDA_SR |
| 5712 | Lemon peel, raw | Fruits and Fruit Juices | 13.00 mcg | 3% | USDA_SR |
| 5713 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mcg | 3% | USDA_SR |
| 5714 | Snacks, tortilla chips, nacho cheese | Snacks | 13.00 mcg | 3% | USDA_SR |
| 5715 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 13.00 mcg | 3% | CNF |
| 5716 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 13.00 mcg | 3% | CNF |
| 5717 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 13.00 mcg | 3% | CNF |
| 5718 | Potato salad with egg | Mixed Dishes | 13.00 mcg | 3% | CNF |
| 5719 | Cheese, Mexican blend | Dairy and Egg Products | 13.00 mcg | 3% | CNF |
| 5720 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 13.00 mcg | 3% | CNF |
| 5721 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5722 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 13.00 mcg | 3% | CNF |
| 5723 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 13.00 mcg | 3% | CNF |
| 5724 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 13.00 mcg | 3% | CNF |
| 5725 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5726 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5727 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5728 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5729 | Grains, spelt, cooked | Cereals, Grains and Pasta | 13.00 mcg | 3% | CNF |
| 5730 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 13.00 mcg | 3% | CNF |
| 5731 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5732 | Emu, oyster, raw | Poultry Products | 13.00 mcg | 3% | CNF |
| 5733 | Emu, full rump, raw | Poultry Products | 13.00 mcg | 3% | CNF |
| 5734 | Emu, fan fillet, raw | Poultry Products | 13.00 mcg | 3% | CNF |
| 5735 | Emu, ground, raw | Poultry Products | 13.00 mcg | 3% | CNF |
| 5736 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 13.00 mcg | 3% | CNF |
| 5737 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5738 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5739 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5740 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5741 | Tomato, crushed, canned | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5742 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 13.00 mcg | 3% | CNF |
| 5743 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 13.00 mcg | 3% | CNF |
| 5744 | Candies, bars / chips, semisweet chocolate | Sweets | 13.00 mcg | 3% | CNF |
| 5745 | Candies, bars, Alpine White bar with almonds | Sweets | 13.00 mcg | 3% | CNF |
| 5746 | Snacks, tortilla chips, nacho | Snacks | 13.00 mcg | 3% | CNF |
| 5747 | Pie, coconut custard, commercial | Baked Products | 13.00 mcg | 3% | CNF |
| 5748 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5749 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5750 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.