This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5751–5800 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5752 | Lamb, pancreas, braised | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5753 | Lamb, pancreas, raw | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5754 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5755 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5756 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5757 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5758 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5759 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5760 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 13.00 mcg | 3% | CNF |
| 5761 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 13.00 mcg | 3% | CNF |
| 5762 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 13.00 mcg | 3% | CNF |
| 5763 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 13.00 mcg | 3% | CNF |
| 5764 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 13.00 mcg | 3% | CNF |
| 5765 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 13.00 mcg | 3% | CNF |
| 5766 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 13.00 mcg | 3% | CNF |
| 5767 | Lemonade with artificial sweetener, powder | Beverages | 13.00 mcg | 3% | CNF |
| 5768 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5769 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5770 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5771 | Dock (sorrel), raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5772 | Borage, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5773 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5774 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5775 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5776 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5777 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5778 | Lotus root, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5779 | Kale, boiled, drained | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5780 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5781 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 5782 | Lemon peel, raw | Fruits and fruit juices | 13.00 mcg | 3% | CNF |
| 5783 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 13.00 mcg | 3% | CNF |
| 5784 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 13.00 mcg | 3% | CNF |
| 5785 | Turkey, all classes, gizzard, simmered | Poultry Products | 13.00 mcg | 3% | CNF |
| 5786 | Duck, domesticated, meat and skin, raw | Poultry Products | 13.00 mcg | 3% | CNF |
| 5787 | Spices, ginger, ground | Spices and Herbs | 13.00 mcg | 3% | CNF |
| 5788 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 13.00 mcg | 3% | CNF |
| 5789 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 12.70 mcg | 3% | USDA_FF |
| 5790 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_FF |
| 5791 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 12.00 mcg | 3% | USDA_SR |
| 5792 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 12.00 mcg | 3% | USDA_SR |
| 5793 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 12.00 mcg | 3% | USDA_SR |
| 5794 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 12.00 mcg | 3% | USDA_SR |
| 5795 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 12.00 mcg | 3% | USDA_SR |
| 5796 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 12.00 mcg | 3% | USDA_SR |
| 5797 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 12.00 mcg | 3% | USDA_SR |
| 5798 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 12.00 mcg | 3% | USDA_SR |
| 5799 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 12.00 mcg | 3% | USDA_SR |
| 5800 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
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