Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 11199 foods.

# Food Category Per 100 g % DV Source
5751 CHICK-FIL-A, hash browns Fast Foods 13.00 mcg 3% USDA_SR
5752 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5753 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5754 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5755 Tomatoes, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5756 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5757 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
5758 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 13.00 mcg 3% USDA_SR
5759 Spices, ginger, ground Spices and Herbs 13.00 mcg 3% USDA_SR
5760 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.00 mcg 3% USDA_SR
5761 Cheese, ricotta, part skim milk Dairy and Egg Products 13.00 mcg 3% USDA_SR
5762 Cheese, Mexican blend Dairy and Egg Products 13.00 mcg 3% USDA_SR
5763 Babyfood, juice, prune and orange Baby Foods 13.00 mcg 3% USDA_SR
5764 Turkey, all classes, gizzard, cooked, simmered Poultry Products 13.00 mcg 3% USDA_SR
5765 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 13.00 mcg 3% USDA_SR
5766 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.00 mcg 3% USDA_SR
5767 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3% USDA_SR
5768 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3% USDA_SR
5769 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3% USDA_SR
5770 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5771 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5772 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5773 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 13.00 mcg 3% USDA_SR
5774 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3% USDA_SR
5775 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 13.00 mcg 3% USDA_SR
5776 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 13.00 mcg 3% USDA_SR
5777 BURGER KING, Hash Brown Rounds Fast Foods 13.00 mcg 3% USDA_SR
5778 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3% USDA_SR
5779 Duck, domesticated, meat and skin, raw Poultry Products 13.00 mcg 3% USDA_SR
5780 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5781 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5782 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 13.00 mcg 3% USDA_SR
5783 Pie, coconut custard, commercially prepared Baked Products 13.00 mcg 3% USDA_SR
5784 Emu, ground, raw Poultry Products 13.00 mcg 3% USDA_SR
5785 Emu, oyster, raw Poultry Products 13.00 mcg 3% USDA_SR
5786 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 13.00 mcg 3% USDA_SR
5787 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3% USDA_SR
5788 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 13.00 mcg 3% USDA_SR
5789 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 12.70 mcg 3% USDA_FF
5790 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 12.00 mcg 3% USDA_SR
5791 McDONALD'S, Hash Brown Fast Foods 12.00 mcg 3% USDA_SR
5792 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 12.00 mcg 3% USDA_SR
5793 Cheese, goat, soft type Dairy and Egg Products 12.00 mcg 3% USDA_SR
5794 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 12.00 mcg 3% USDA_SR
5795 Babyfood, dinner, beef noodle, junior Baby Foods 12.00 mcg 3% USDA_SR
5796 Salad dressing, italian dressing, fat-free Fats and Oils 12.00 mcg 3% USDA_SR
5797 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 12.00 mcg 3% USDA_SR
5798 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 12.00 mcg 3% USDA_SR
5799 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 12.00 mcg 3% USDA_SR
5800 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 12.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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