Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 11199 foods.

# Food Category Per 100 g % DV Source
5801 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 12.00 mcg 3% USDA_SR
5802 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 12.00 mcg 3% USDA_SR
5803 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 12.00 mcg 3% USDA_SR
5804 Emu, flat fillet, raw Poultry Products 12.00 mcg 3% USDA_SR
5805 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
5806 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
5807 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
5808 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
5809 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 12.00 mcg 3% USDA_SR
5810 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 12.00 mcg 3% USDA_SR
5811 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 12.00 mcg 3% USDA_SR
5812 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 12.00 mcg 3% USDA_SR
5813 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3% USDA_SR
5814 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 12.00 mcg 3% USDA_SR
5815 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 12.00 mcg 3% USDA_SR
5816 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 12.00 mcg 3% USDA_SR
5817 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 12.00 mcg 3% USDA_SR
5818 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 12.00 mcg 3% USDA_FF
5819 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 12.00 mcg 3% CNF
5820 Cheese, muenster Dairy and Egg Products 12.00 mcg 3% CNF
5821 Cheese, ricotta, with whole milk Dairy and Egg Products 12.00 mcg 3% CNF
5822 Whey, sweet, dry Dairy and Egg Products 12.00 mcg 3% CNF
5823 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 12.00 mcg 3% CNF
5824 Cheese, cottage, (1% M.F.) Dairy and Egg Products 12.00 mcg 3% CNF
5825 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 12.00 mcg 3% CNF
5826 Goose, domesticated, meat only, roasted Poultry Products 12.00 mcg 3% CNF
5827 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 12.00 mcg 3% CNF
5828 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3% CNF
5829 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 12.00 mcg 3% CNF
5830 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3% CNF
5831 Soup, onion, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3% CNF
5832 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 12.00 mcg 3% CNF
5833 Gravy, mushroom, canned Soups, Sauces and Gravies 12.00 mcg 3% CNF
5834 Carambola (star fruit), raw Fruits and fruit juices 12.00 mcg 3% CNF
5835 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mcg 3% CNF
5836 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mcg 3% CNF
5837 Lychee, dried Fruits and fruit juices 12.00 mcg 3% CNF
5838 Pork, leg, whole, lean, roasted Pork Products 12.00 mcg 3% CNF
5839 Pork, leg, inside, boneless, lean, roasted Pork Products 12.00 mcg 3% CNF
5840 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 12.00 mcg 3% CNF
5841 Kohlrabi, boiled, drained Vegetables and Vegetable Products 12.00 mcg 3% CNF
5842 Mustard greens, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
5843 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 12.00 mcg 3% CNF
5844 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 12.00 mcg 3% CNF
5845 Pumpkin, canned Vegetables and Vegetable Products 12.00 mcg 3% CNF
5846 Purslane, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
5847 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 12.00 mcg 3% CNF
5848 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
5849 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
5850 Mushroom, canned, drained solids Vegetables and Vegetable Products 12.00 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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