Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 11199 foods.

# Food Category Per 100 g % DV Source
5851 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3% CNF
5852 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
5853 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3% CNF
5854 Alcohol, cocktail, pina colada (rum), homemade Beverages 12.00 mcg 3% CNF
5855 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 12.00 mcg 3% CNF
5856 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 12.00 mcg 3% CNF
5857 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 12.00 mcg 3% CNF
5858 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3% CNF
5859 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 12.00 mcg 3% CNF
5860 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 12.00 mcg 3% CNF
5861 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 12.00 mcg 3% CNF
5862 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 12.00 mcg 3% CNF
5863 Lamb, lungs, raw Lamb, Veal and Game 12.00 mcg 3% CNF
5864 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 12.00 mcg 3% CNF
5865 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 12.00 mcg 3% CNF
5866 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 12.00 mcg 3% CNF
5867 Snacks, tortilla chips, plain Snacks 12.00 mcg 3% CNF
5868 Candies, fudge, vanilla, with nuts, homemade Sweets 12.00 mcg 3% CNF
5869 Candies, bars, Baby Ruth Sweets 12.00 mcg 3% CNF
5870 Candies, bars / chips, milk chocolate, plain Sweets 12.00 mcg 3% CNF
5871 Dessert, frozen, ice cream, strawberry Sweets 12.00 mcg 3% CNF
5872 Sweets, syrups, malt Sweets 12.00 mcg 3% CNF
5873 Fast foods, breakfast, potatoes, hashed brown Fast Foods 12.00 mcg 3% CNF
5874 Fast foods, dessert, sundae, strawberry Fast Foods 12.00 mcg 3% CNF
5875 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 12.00 mcg 3% CNF
5876 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 12.00 mcg 3% CNF
5877 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 12.00 mcg 3% CNF
5878 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 12.00 mcg 3% CNF
5879 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 12.00 mcg 3% CNF
5880 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 12.00 mcg 3% CNF
5881 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 12.00 mcg 3% CNF
5882 Salad dressing, thousand island dressing, fat free Fats and Oils 12.00 mcg 3% CNF
5883 Salad dressing, italian, fat free Fats and Oils 12.00 mcg 3% CNF
5884 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 12.00 mcg 3% CNF
5885 Candies, soft fruit and nut squares Sweets 12.00 mcg 3% CNF
5886 Dessert, frozen yogourt, chocolate Sweets 12.00 mcg 3% CNF
5887 Candies, M&M's Almond Chocolate Candies Sweets 12.00 mcg 3% CNF
5888 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 12.00 mcg 3% CNF
5889 Cheese, muenster, low fat Dairy and Egg Products 12.00 mcg 3% CNF
5890 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 12.00 mcg 3% CNF
5891 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 12.00 mcg 3% CNF
5892 Emu, flat fillet, raw Poultry Products 12.00 mcg 3% CNF
5893 Emu, inside drum, raw Poultry Products 12.00 mcg 3% CNF
5894 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 12.00 mcg 3% CNF
5895 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 12.00 mcg 3% CNF
5896 Chicken breast tenders, breaded, cooked in microwave Poultry Products 12.00 mcg 3% CNF
5897 Chicken breast tenders, breaded, uncooked Poultry Products 12.00 mcg 3% CNF
5898 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
5899 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
5900 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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