This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5901–5950 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 5902 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 12.00 mcg | 3% | USDA_SR |
| 5903 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
| 5904 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
| 5905 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 5906 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5907 | Frozen yogurts, chocolate | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5908 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5909 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 12.00 mcg | 3% | USDA_SR |
| 5910 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 5911 | Candies, milk chocolate | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5912 | Candies, NESTLE, BABY RUTH Bar | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5913 | Candies, fudge, vanilla with nuts | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5914 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 12.00 mcg | 3% | USDA_SR |
| 5915 | Snacks, granola bars, hard, almond | Snacks | 12.00 mcg | 3% | USDA_SR |
| 5916 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 12.00 mcg | 3% | CNF |
| 5917 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 12.00 mcg | 3% | CNF |
| 5918 | Tamale, cheese | Mixed Dishes | 12.00 mcg | 3% | CNF |
| 5919 | Blueberry, dried, sweetened | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 5920 | Cracker, honey sesame | Snacks | 12.00 mcg | 3% | CNF |
| 5921 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 12.00 mcg | 3% | CNF |
| 5922 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 12.00 mcg | 3% | CNF |
| 5923 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 12.00 mcg | 3% | CNF |
| 5924 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 12.00 mcg | 3% | CNF |
| 5925 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 5926 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 12.00 mcg | 3% | CNF |
| 5927 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 12.00 mcg | 3% | CNF |
| 5928 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 12.00 mcg | 3% | CNF |
| 5929 | Granola bar, chewy, chocolate chip | Baked Products | 12.00 mcg | 3% | CNF |
| 5930 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 5931 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 5932 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 5933 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 5934 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 5935 | Chicken breast tenders, breaded, uncooked | Poultry Products | 12.00 mcg | 3% | CNF |
| 5936 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 12.00 mcg | 3% | CNF |
| 5937 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 12.00 mcg | 3% | CNF |
| 5938 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 12.00 mcg | 3% | CNF |
| 5939 | Emu, inside drum, raw | Poultry Products | 12.00 mcg | 3% | CNF |
| 5940 | Emu, flat fillet, raw | Poultry Products | 12.00 mcg | 3% | CNF |
| 5941 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 5942 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 5943 | Cheese, muenster, low fat | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 5944 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 5945 | Candies, M&M's Almond Chocolate Candies | Sweets | 12.00 mcg | 3% | CNF |
| 5946 | Dessert, frozen yogourt, chocolate | Sweets | 12.00 mcg | 3% | CNF |
| 5947 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% | CNF |
| 5948 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 5949 | Salad dressing, italian, fat free | Fats and Oils | 12.00 mcg | 3% | CNF |
| 5950 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 12.00 mcg | 3% | CNF |
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