Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5901-5950 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 5902 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 5903 | Granola bar, chewy, chocolate chip | Baked Products | 12.00 mcg | 3% | CNF |
| 5904 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 12.00 mcg | 3% | CNF |
| 5905 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 12.00 mcg | 3% | CNF |
| 5906 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 12.00 mcg | 3% | CNF |
| 5907 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 5908 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 12.00 mcg | 3% | CNF |
| 5909 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 12.00 mcg | 3% | CNF |
| 5910 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 12.00 mcg | 3% | CNF |
| 5911 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 12.00 mcg | 3% | CNF |
| 5912 | Cracker, honey sesame | Snacks | 12.00 mcg | 3% | CNF |
| 5913 | Blueberry, dried, sweetened | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 5914 | Tamale, cheese | Mixed Dishes | 12.00 mcg | 3% | CNF |
| 5915 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 12.00 mcg | 3% | CNF |
| 5916 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 12.00 mcg | 3% | CNF |
| 5917 | Snacks, granola bars, hard, almond | Snacks | 12.00 mcg | 3% | USDA_SR |
| 5918 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 12.00 mcg | 3% | USDA_SR |
| 5919 | Candies, fudge, vanilla with nuts | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5920 | Candies, NESTLE, BABY RUTH Bar | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5921 | Candies, milk chocolate | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5922 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 5923 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 12.00 mcg | 3% | USDA_SR |
| 5924 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5925 | Frozen yogurts, chocolate | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5926 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5927 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 5928 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
| 5929 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
| 5930 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 12.00 mcg | 3% | USDA_SR |
| 5931 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 5932 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 5933 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 5934 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 5935 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 5936 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 5937 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 5938 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.00 mcg | 3% | USDA_SR |
| 5939 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 12.00 mcg | 3% | USDA_SR |
| 5940 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 12.00 mcg | 3% | USDA_SR |
| 5941 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 12.00 mcg | 3% | USDA_SR |
| 5942 | Ice creams, strawberry | Sweets | 12.00 mcg | 3% | USDA_SR |
| 5943 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 12.00 mcg | 3% | USDA_SR |
| 5944 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 12.00 mcg | 3% | USDA_SR |
| 5945 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 12.00 mcg | 3% | USDA_SR |
| 5946 | Cheese, muenster, low fat | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 5947 | Cheese spread, cream cheese base | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 5948 | Litchis, dried | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
| 5949 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 5950 | Mustard greens, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
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