Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 11199 foods.

# Food Category Per 100 g % DV Source
5951 Purslane, raw Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5952 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5953 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5954 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mcg 3% USDA_SR
5955 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 12.00 mcg 3% USDA_SR
5956 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 12.00 mcg 3% USDA_SR
5957 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 12.00 mcg 3% USDA_SR
5958 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 12.00 mcg 3% USDA_SR
5959 Syrups, malt Sweets 12.00 mcg 3% USDA_SR
5960 Restaurant, Mexican, cheese tamales Restaurant Foods 12.00 mcg 3% USDA_SR
5961 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5962 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5963 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5964 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5965 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 12.00 mcg 3% USDA_SR
5966 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 12.00 mcg 3% USDA_SR
5967 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 12.00 mcg 3% USDA_SR
5968 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5969 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5970 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5971 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5972 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5973 Pumpkin, canned, with salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
5974 Candies, soft fruit and nut squares Sweets 12.00 mcg 3% USDA_SR
5975 Yogurt, plain, skim milk Dairy and Egg Products 12.00 mcg 3% USDA_SR
5976 Yogurt, Greek, plain, lowfat Dairy and Egg Products 12.00 mcg 3% USDA_SR
5977 Babyfood, cereal, rice, with bananas, dry Baby Foods 12.00 mcg 3% USDA_SR
5978 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 12.00 mcg 3% USDA_SR
5979 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
5980 Gravy, mushroom, canned Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
5981 Cheese, muenster Dairy and Egg Products 12.00 mcg 3% USDA_SR
5982 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 12.00 mcg 3% USDA_SR
5983 Whey, sweet, dried Dairy and Egg Products 12.00 mcg 3% USDA_SR
5984 Babyfood, juice, orange and apple Baby Foods 12.00 mcg 3% USDA_SR
5985 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 12.00 mcg 3% USDA_SR
5986 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 12.00 mcg 3% USDA_SR
5987 Chicken breast tenders, breaded, uncooked Poultry Products 12.00 mcg 3% USDA_SR
5988 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 12.00 mcg 3% USDA_SR
5989 Soup, onion, canned, condensed Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
5990 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
5991 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 12.00 mcg 3% USDA_SR
5992 Carambola, (starfruit), raw Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
5993 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 12.00 mcg 3% USDA_SR
5994 Fish, haddock, raw Finfish and Shellfish Products 12.00 mcg 3% USDA_SR
5995 Fast foods, sundae, strawberry Fast Foods 12.00 mcg 3% USDA_SR
5996 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 12.00 mcg 3% USDA_SR
5997 Yogurt, chocolate, nonfat milk Dairy and Egg Products 12.00 mcg 3% USDA_SR
5998 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 12.00 mcg 3% USDA_SR
5999 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 12.00 mcg 3% USDA_SR
6000 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 12.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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