Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 11199 foods.

# Food Category Per 100 g % DV Source
6001 Salad dressing, thousand island dressing, fat-free Fats and Oils 12.00 mcg 3% USDA_SR
6002 Goose, domesticated, meat only, cooked, roasted Poultry Products 12.00 mcg 3% USDA_SR
6003 Emu, inside drum, raw Poultry Products 12.00 mcg 3% USDA_SR
6004 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
6005 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
6006 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
6007 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
6008 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
6009 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mcg 3% USDA_SR
6010 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mcg 3% USDA_SR
6011 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mcg 3% USDA_SR
6012 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mcg 3% USDA_SR
6013 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 12.00 mcg 3% USDA_SR
6014 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 11.93 mcg 3% USDA_FF
6015 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 11.00 mcg 3% USDA_SR
6016 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 11.00 mcg 3% USDA_SR
6017 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mcg 3% USDA_SR
6018 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mcg 3% USDA_SR
6019 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mcg 3% USDA_SR
6020 Cheese, low fat, cheddar or colby Dairy and Egg Products 11.00 mcg 3% USDA_SR
6021 Sour cream, reduced fat Dairy and Egg Products 11.00 mcg 3% USDA_SR
6022 Sour cream, light Dairy and Egg Products 11.00 mcg 3% USDA_SR
6023 Sour cream, fat free Dairy and Egg Products 11.00 mcg 3% USDA_SR
6024 Dulce de Leche Dairy and Egg Products 11.00 mcg 3% USDA_SR
6025 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 11.00 mcg 3% USDA_SR
6026 Babyfood, meat, turkey sticks, junior Baby Foods 11.00 mcg 3% USDA_SR
6027 Babyfood, meat, meat sticks, junior Baby Foods 11.00 mcg 3% USDA_SR
6028 Babyfood, dinner, macaroni and cheese, strained Baby Foods 11.00 mcg 3% USDA_SR
6029 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6030 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6031 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6032 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 11.00 mcg 3% USDA_SR
6033 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 11.00 mcg 3% USDA_SR
6034 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 11.00 mcg 3% USDA_SR
6035 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6036 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6037 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 11.00 mcg 3% USDA_SR
6038 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 11.00 mcg 3% USDA_SR
6039 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 11.00 mcg 3% USDA_SR
6040 Lemonade, frozen concentrate, pink Beverages 11.00 mcg 3% USDA_SR
6041 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 11.00 mcg 3% USDA_SR
6042 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6043 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 11.00 mcg 3% USDA_SR
6044 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 11.00 mcg 3% USDA_SR
6045 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6046 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6047 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 11.00 mcg 3% USDA_SR
6048 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 11.00 mcg 3% USDA_SR
6049 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 11.00 mcg 3% USDA_SR
6050 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 11.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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