This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6051–6100 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6052 | Babyfood, meat, meat sticks, junior | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6053 | Babyfood, meat, turkey sticks, junior | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6054 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 6055 | Dulce de Leche | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 6056 | Sour cream, fat free | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 6057 | Sour cream, light | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 6058 | Sour cream, reduced fat | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 6059 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 6060 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6061 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6062 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6063 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6064 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 11.00 mcg | 3% | USDA_SR |
| 6065 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6066 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 11.00 mcg | 3% | USDA_SR |
| 6067 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 11.00 mcg | 3% | USDA_SR |
| 6068 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 11.00 mcg | 3% | USDA_SR |
| 6069 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 11.00 mcg | 3% | USDA_SR |
| 6070 | Refried beans, canned, traditional style | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 6071 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6072 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6073 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6074 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6075 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6076 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6077 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6078 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6079 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6080 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6081 | Babyfood, dinner, beef with vegetables | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6082 | Babyfood, meat, chicken sticks, junior | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6083 | Babyfood, meat, chicken, junior | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 6084 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 6085 | Cheese substitute, mozzarella | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 6086 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 6087 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6088 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6089 | McDONALD'S, Strawberry Sundae | Fast Foods | 11.00 mcg | 3% | USDA_SR |
| 6090 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 11.00 mcg | 3% | USDA_SR |
| 6091 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6092 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6093 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6094 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 11.00 mcg | 3% | USDA_SR |
| 6095 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 6096 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 6097 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 6098 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 11.00 mcg | 3% | USDA_SR |
| 6099 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 11.00 mcg | 3% | USDA_SR |
| 6100 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 11.00 mcg | 3% | USDA_SR |
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