Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 11199 foods.

# Food Category Per 100 g % DV Source
6051 Soymilk, chocolate, unfortified Legumes and Legume Products 11.00 mcg 3% USDA_SR
6052 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 11.00 mcg 3% USDA_SR
6053 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6054 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6055 Game meat , bison, ground, raw Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6056 Sauce, homemade, white, thick Soups, Sauces, and Gravies 11.00 mcg 3% USDA_SR
6057 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 11.00 mcg 3% USDA_SR
6058 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6059 Bread, boston brown, canned Baked Products 11.00 mcg 3% USDA_SR
6060 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 11.00 mcg 3% USDA_SR
6061 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6062 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6063 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6064 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6065 Cheese, cottage, creamed with fruit Dairy and Egg Products 11.00 mcg 3% CNF
6066 Cheese, cream Dairy and Egg Products 11.00 mcg 3% CNF
6067 Milk, condensed, sweetened, canned Dairy and Egg Products 11.00 mcg 3% CNF
6068 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 11.00 mcg 3% CNF
6069 Cream, sour, cultured, 14% M.F Dairy and Egg Products 11.00 mcg 3% CNF
6070 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 11.00 mcg 3% CNF
6071 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 11.00 mcg 3% CNF
6072 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 11.00 mcg 3% CNF
6073 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 11.00 mcg 3% CNF
6074 Turkey, all classes, dark meat only, raw Poultry Products 11.00 mcg 3% CNF
6075 Turkey, broiler, dark meat only, raw Poultry Products 11.00 mcg 3% CNF
6076 Turkey, broiler, leg, meat only, raw Poultry Products 11.00 mcg 3% CNF
6077 Turkey, hen, dark meat only, raw Poultry Products 11.00 mcg 3% CNF
6078 Turkey, tom, dark meat only, raw Poultry Products 11.00 mcg 3% CNF
6079 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3% CNF
6080 Sauce, white, thick, homemade Soups, Sauces and Gravies 11.00 mcg 3% CNF
6081 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 11.00 mcg 3% CNF
6082 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 11.00 mcg 3% CNF
6083 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 11.00 mcg 3% CNF
6084 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 11.00 mcg 3% CNF
6085 Soup, tomato, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3% CNF
6086 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 11.00 mcg 3% CNF
6087 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 11.00 mcg 3% CNF
6088 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 11.00 mcg 3% CNF
6089 Currant, european black, raw Fruits and fruit juices 11.00 mcg 3% CNF
6090 Lemon, raw, without peel Fruits and fruit juices 11.00 mcg 3% CNF
6091 Pineapple, frozen chunks, sweetened Fruits and fruit juices 11.00 mcg 3% CNF
6092 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mcg 3% CNF
6093 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mcg 3% CNF
6094 Ginger root, raw Vegetables and Vegetable Products 11.00 mcg 3% CNF
6095 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3% CNF
6096 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3% CNF
6097 Sweet potato, raw Vegetables and Vegetable Products 11.00 mcg 3% CNF
6098 Sweet potato, canned, mashed Vegetables and Vegetable Products 11.00 mcg 3% CNF
6099 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 11.00 mcg 3% CNF
6100 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 11.00 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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