Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 11199 foods.

# Food Category Per 100 g % DV Source
6101 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mcg 3% CNF
6102 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 11.00 mcg 3% CNF
6103 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 11.00 mcg 3% CNF
6104 Beef, lungs, raw Beef Products 11.00 mcg 3% CNF
6105 Beef, ground, regular, broiled Beef Products 11.00 mcg 3% CNF
6106 Lemonade, pink, frozen concentrate Beverages 11.00 mcg 3% CNF
6107 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 11.00 mcg 3% CNF
6108 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 11.00 mcg 3% CNF
6109 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 11.00 mcg 3% CNF
6110 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 11.00 mcg 3% CNF
6111 Refried beans, canned Legumes and Legume Products 11.00 mcg 3% CNF
6112 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 11.00 mcg 3% CNF
6113 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 11.00 mcg 3% CNF
6114 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 11.00 mcg 3% CNF
6115 Veal, ground, broiled Lamb, Veal and Game 11.00 mcg 3% CNF
6116 Game meat, native, beaver, roasted Lamb, Veal and Game 11.00 mcg 3% CNF
6117 Game meat, muskrat, roasted Lamb, Veal and Game 11.00 mcg 3% CNF
6118 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 11.00 mcg 3% CNF
6119 Game meat, raccoon, roasted Lamb, Veal and Game 11.00 mcg 3% CNF
6120 Veal, lungs, raw Lamb, Veal and Game 11.00 mcg 3% CNF
6121 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 11.00 mcg 3% CNF
6122 Bread, Boston brown, canned Baked Products 11.00 mcg 3% CNF
6123 Cake, cherry fudge with chocolate icing (frosting) Baked Products 11.00 mcg 3% CNF
6124 Snacks, popcorn, cheese flavour Snacks 11.00 mcg 3% CNF
6125 Sweets, jams and preserves Sweets 11.00 mcg 3% CNF
6126 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 11.00 mcg 3% CNF
6127 Dessert, frozen yogourt, chocolate, soft-serve Sweets 11.00 mcg 3% CNF
6128 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 11.00 mcg 3% CNF
6129 Turkey, tom, drumstick, meat only, raw Poultry Products 11.00 mcg 3% CNF
6130 Turkey, tom, thigh, meat only, raw Poultry Products 11.00 mcg 3% CNF
6131 Turkey, tom, leg, meat only, raw Poultry Products 11.00 mcg 3% CNF
6132 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 11.00 mcg 3% CNF
6133 Cream, sour, fat free Dairy and Egg Products 11.00 mcg 3% CNF
6134 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 11.00 mcg 3% CNF
6135 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 11.00 mcg 3% CNF
6136 Pineapple, raw, traditional varieties Fruits and fruit juices 11.00 mcg 3% CNF
6137 Plant-based beverage, soy, unenriched, chocolate Beverages 11.00 mcg 3% CNF
6138 Game meat, bison, ground, raw Lamb, Veal and Game 11.00 mcg 3% CNF
6139 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 11.00 mcg 3% CNF
6140 Dessert, frozen, juice with cream Sweets 11.00 mcg 3% CNF
6141 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 11.00 mcg 3% CNF
6142 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 11.00 mcg 3% CNF
6143 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 11.00 mcg 3% CNF
6144 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 11.00 mcg 3% CNF
6145 Blackberry, wild, raw Fruits and fruit juices 11.00 mcg 3% CNF
6146 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mcg 3% CNF
6147 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3% CNF
6148 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3% CNF
6149 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 11.00 mcg 3% CNF
6150 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 11.00 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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