Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 11199 foods.

# Food Category Per 100 g % DV Source
6151 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 11.00 mcg 3% CNF
6152 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mcg 3% CNF
6153 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 11.00 mcg 3% CNF
6154 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 11.00 mcg 3% CNF
6155 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 11.00 mcg 3% CNF
6156 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 11.00 mcg 3% CNF
6157 General Tao (Tso) chicken Mixed Dishes 11.00 mcg 3% CNF
6158 Dulce de leche (caramelized milk) Sweets 11.00 mcg 3% CNF
6159 Turkey, hen, drumstick, meat only, raw Poultry Products 11.00 mcg 3% CNF
6160 Turkey, hen, thigh, meat only, raw Poultry Products 11.00 mcg 3% CNF
6161 Turkey, hen, leg, meat only, raw Poultry Products 11.00 mcg 3% CNF
6162 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 11.00 mcg 3% CNF
6163 Turkey, all classes, thigh, meat and skin, raw Poultry Products 11.00 mcg 3% CNF
6164 Turkey, all classes, drumstick, meat only, raw Poultry Products 11.00 mcg 3% CNF
6165 Turkey, all classes, thigh, meat only, raw Poultry Products 11.00 mcg 3% CNF
6166 Turkey, hen, drumstick, meat and skin, raw Poultry Products 11.00 mcg 3% CNF
6167 Turkey, hen, thigh, meat and skin, raw Poultry Products 11.00 mcg 3% CNF
6168 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 11.00 mcg 3% CNF
6169 Turkey, broiler, drumstick, meat only, raw Poultry Products 11.00 mcg 3% CNF
6170 Turkey, broiler, thigh, meat and skin, raw Poultry Products 11.00 mcg 3% CNF
6171 Turkey, broiler, thigh, meat only, raw Poultry Products 11.00 mcg 3% CNF
6172 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 11.00 mcg 3% CNF
6173 Cherries, tart, dried, sweetened Fruits and fruit juices 11.00 mcg 3% CNF
6174 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 11.00 mcg 3% CNF
6175 Babyfood, dessert, jarred, fruit Babyfoods 11.00 mcg 3% CNF
6176 Babyfood, cereal, oat, with milk powder, dry Babyfoods 11.00 mcg 3% CNF
6177 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 11.00 mcg 3% CNF
6178 Restaurant, Chinese, general tso's chicken Restaurant Foods 11.00 mcg 3% USDA_SR
6179 Frozen novelties, juice type, juice with cream Sweets 11.00 mcg 3% USDA_SR
6180 Lemons, raw, without peel Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
6181 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
6182 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
6183 Snacks, popcorn, cheese-flavor Snacks 11.00 mcg 3% USDA_SR
6184 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mcg 3% USDA_SR
6185 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 11.00 mcg 3% USDA_SR
6186 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 11.00 mcg 3% USDA_SR
6187 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 11.00 mcg 3% USDA_SR
6188 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 11.00 mcg 3% USDA_SR
6189 Pineapple, raw, traditional varieties Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
6190 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6191 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6192 Beef, variety meats and by-products, lungs, raw Beef Products 11.00 mcg 3% USDA_SR
6193 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mcg 3% USDA_SR
6194 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mcg 3% USDA_SR
6195 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 11.00 mcg 3% USDA_SR
6196 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mcg 3% USDA_SR
6197 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mcg 3% USDA_SR
6198 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mcg 3% USDA_SR
6199 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mcg 3% USDA_SR
6200 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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