This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Turkey, hen, leg, meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6202 | Turkey, hen, thigh, meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6203 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6204 | Dulce de leche (caramelized milk) | Sweets | 11.00 mcg | 3% | CNF |
| 6205 | General Tao (Tso) chicken | Mixed Dishes | 11.00 mcg | 3% | CNF |
| 6206 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 11.00 mcg | 3% | CNF |
| 6207 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 11.00 mcg | 3% | CNF |
| 6208 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 11.00 mcg | 3% | CNF |
| 6209 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 11.00 mcg | 3% | CNF |
| 6210 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 6211 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 11.00 mcg | 3% | CNF |
| 6212 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6213 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6214 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6215 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6216 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6217 | Blackberry, wild, raw | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 6218 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 11.00 mcg | 3% | CNF |
| 6219 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 11.00 mcg | 3% | CNF |
| 6220 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 11.00 mcg | 3% | CNF |
| 6221 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 11.00 mcg | 3% | CNF |
| 6222 | Dessert, frozen, juice with cream | Sweets | 11.00 mcg | 3% | CNF |
| 6223 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6224 | Game meat, bison, ground, raw | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6225 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 11.00 mcg | 3% | CNF |
| 6226 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 6227 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 6228 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 6229 | Cream, sour, fat free | Dairy and Egg Products | 11.00 mcg | 3% | CNF |
| 6230 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6231 | Turkey, tom, leg, meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6232 | Turkey, tom, thigh, meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6233 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6234 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 11.00 mcg | 3% | CNF |
| 6235 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 11.00 mcg | 3% | CNF |
| 6236 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 11.00 mcg | 3% | CNF |
| 6237 | Sweets, jams and preserves | Sweets | 11.00 mcg | 3% | CNF |
| 6238 | Snacks, popcorn, cheese flavour | Snacks | 11.00 mcg | 3% | CNF |
| 6239 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 11.00 mcg | 3% | CNF |
| 6240 | Bread, Boston brown, canned | Baked Products | 11.00 mcg | 3% | CNF |
| 6241 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6242 | Veal, lungs, raw | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6243 | Game meat, raccoon, roasted | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6244 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6245 | Game meat, muskrat, roasted | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6246 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6247 | Veal, ground, broiled | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6248 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6249 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
| 6250 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 11.00 mcg | 3% | CNF |
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