Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 11199 foods.

# Food Category Per 100 g % DV Source
6201 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mcg 3% USDA_SR
6202 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mcg 3% USDA_SR
6203 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mcg 3% USDA_SR
6204 Alcoholic beverage, tequila sunrise, canned Beverages 11.00 mcg 3% USDA_SR
6205 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 11.00 mcg 3% USDA_SR
6206 Frozen yogurts, chocolate, soft-serve Sweets 11.00 mcg 3% USDA_SR
6207 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mcg 3% USDA_SR
6208 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 11.00 mcg 3% USDA_SR
6209 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
6210 Ginger root, raw Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6211 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6212 Sweet potato, canned, mashed Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6213 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6214 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mcg 3% USDA_SR
6215 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mcg 3% USDA_SR
6216 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mcg 3% USDA_SR
6217 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mcg 3% USDA_SR
6218 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mcg 3% USDA_SR
6219 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mcg 3% USDA_SR
6220 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mcg 3% USDA_SR
6221 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mcg 3% USDA_SR
6222 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mcg 3% USDA_SR
6223 Jams and preserves Sweets 11.00 mcg 3% USDA_SR
6224 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 11.00 mcg 3% USDA_SR
6225 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 11.00 mcg 3% USDA_SR
6226 Restaurant, family style, chicken tenders Restaurant Foods 11.00 mcg 3% USDA_SR
6227 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
6228 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6229 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6230 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6231 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6232 Nuts, macadamia nuts, raw Nut and Seed Products 11.00 mcg 3% USDA_SR
6233 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6234 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6235 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6236 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6237 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6238 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6239 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
6240 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6241 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6242 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6243 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6244 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6245 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 11.00 mcg 3% USDA_SR
6246 School Lunch, chicken nuggets, whole grain breaded Fast Foods 11.00 mcg 3% USDA_SR
6247 Yogurt, plain, low fat Dairy and Egg Products 11.00 mcg 3% USDA_SR
6248 Yogurt, vanilla, low fat. Dairy and Egg Products 11.00 mcg 3% USDA_SR
6249 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 11.00 mcg 3% USDA_SR
6250 Yogurt, vanilla, non-fat Dairy and Egg Products 11.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free