This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 6251–6300 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Refried beans, canned | Legumes and Legume Products | 11.00 mcg | 3% | CNF |
| 6252 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 11.00 mcg | 3% | CNF |
| 6253 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 11.00 mcg | 3% | CNF |
| 6254 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 11.00 mcg | 3% | CNF |
| 6255 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 11.00 mcg | 3% | CNF |
| 6256 | Lemonade, pink, frozen concentrate | Beverages | 11.00 mcg | 3% | CNF |
| 6257 | Beef, ground, regular, broiled | Beef Products | 11.00 mcg | 3% | CNF |
| 6258 | Beef, lungs, raw | Beef Products | 11.00 mcg | 3% | CNF |
| 6259 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 11.00 mcg | 3% | CNF |
| 6260 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6261 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6262 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6263 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6264 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6265 | Sweet potato, raw | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6266 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6267 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6268 | Ginger root, raw | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 6269 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 6270 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 6271 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 6272 | Lemon, raw, without peel | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 6273 | Currant, european black, raw | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 6274 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 11.00 mcg | 3% | CNF |
| 6275 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 11.00 mcg | 3% | CNF |
| 6276 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 11.00 mcg | 3% | CNF |
| 6277 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 6278 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 6279 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 6280 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 6281 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 6282 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 6283 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 6284 | Turkey, tom, dark meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6285 | Turkey, hen, dark meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6286 | Turkey, broiler, leg, meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6287 | Turkey, broiler, dark meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6288 | Turkey, all classes, dark meat only, raw | Poultry Products | 11.00 mcg | 3% | CNF |
| 6289 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 11.00 mcg | 3% | CNF |
| 6290 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 11.00 mcg | 3% | CNF |
| 6291 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 11.00 mcg | 3% | CNF |
| 6292 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 11.00 mcg | 3% | CNF |
| 6293 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 11.00 mcg | 3% | CNF |
| 6294 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 11.00 mcg | 3% | CNF |
| 6295 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 11.00 mcg | 3% | CNF |
| 6296 | Cheese, cream | Dairy and Egg Products | 11.00 mcg | 3% | CNF |
| 6297 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 11.00 mcg | 3% | CNF |
| 6298 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 10.00 mcg | 2% | USDA_FF |
| 6299 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 10.00 mcg | 2% | USDA_FF |
| 6300 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 10.00 mcg | 2% | USDA_FF |
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