Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 11199 foods.

# Food Category Per 100 g % DV Source
6251 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 11.00 mcg 3% USDA_SR
6252 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 11.00 mcg 3% USDA_SR
6253 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 11.00 mcg 3% USDA_SR
6254 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 11.00 mcg 3% USDA_SR
6255 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 11.00 mcg 3% USDA_SR
6256 Cream, sour, reduced fat, cultured Dairy and Egg Products 11.00 mcg 3% USDA_SR
6257 Milk, canned, condensed, sweetened Dairy and Egg Products 11.00 mcg 3% USDA_SR
6258 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 11.00 mcg 3% USDA_SR
6259 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 11.00 mcg 3% USDA_SR
6260 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 11.00 mcg 3% USDA_SR
6261 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 11.00 mcg 3% USDA_SR
6262 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 11.00 mcg 3% USDA_SR
6263 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 11.00 mcg 3% USDA_SR
6264 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 11.00 mcg 3% USDA_SR
6265 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 11.00 mcg 3% USDA_SR
6266 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 11.00 mcg 3% USDA_SR
6267 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
6268 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 11.00 mcg 3% USDA_SR
6269 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 11.00 mcg 3% USDA_SR
6270 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 11.00 mcg 3% USDA_SR
6271 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6272 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 11.00 mcg 3% USDA_SR
6273 McDONALD'S, Strawberry Sundae Fast Foods 11.00 mcg 3% USDA_SR
6274 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 11.00 mcg 3% USDA_SR
6275 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 11.00 mcg 3% USDA_SR
6276 Cheese, cottage, creamed, with fruit Dairy and Egg Products 11.00 mcg 3% USDA_SR
6277 Cheese substitute, mozzarella Dairy and Egg Products 11.00 mcg 3% USDA_SR
6278 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 11.00 mcg 3% USDA_SR
6279 Babyfood, meat, chicken, junior Baby Foods 11.00 mcg 3% USDA_SR
6280 Babyfood, meat, chicken sticks, junior Baby Foods 11.00 mcg 3% USDA_SR
6281 Babyfood, dinner, beef with vegetables Baby Foods 11.00 mcg 3% USDA_SR
6282 Babyfood, dinner, macaroni and cheese, junior Baby Foods 11.00 mcg 3% USDA_SR
6283 Babyfood, dinner, mixed vegetable, junior Baby Foods 11.00 mcg 3% USDA_SR
6284 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6285 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 11.00 mcg 3% USDA_SR
6286 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6287 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6288 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6289 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6290 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6291 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3% USDA_SR
6292 Refried beans, canned, traditional style Legumes and Legume Products 11.00 mcg 3% USDA_SR
6293 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6294 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6295 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 11.00 mcg 3% USDA_SR
6296 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 11.00 mcg 3% USDA_SR
6297 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 11.00 mcg 3% USDA_SR
6298 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 10.00 mcg 2% CNF
6299 Cheese, gruyere Dairy and Egg Products 10.00 mcg 2% CNF
6300 Cheese, provolone Dairy and Egg Products 10.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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