Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 11199 foods.

# Food Category Per 100 g % DV Source
6301 Cheese sauce, homemade Dairy and Egg Products 10.00 mcg 2% CNF
6302 Spices, anise seeds Spices and Herbs 10.00 mcg 2% CNF
6303 Spices, caraway seed Spices and Herbs 10.00 mcg 2% CNF
6304 Spices, celery seed Spices and Herbs 10.00 mcg 2% CNF
6305 Spices, cumin seed Spices and Herbs 10.00 mcg 2% CNF
6306 Spices, dill seed Spices and Herbs 10.00 mcg 2% CNF
6307 spices, pepper, white Spices and Herbs 10.00 mcg 2% CNF
6308 Chicken, broiler, dark meat, raw Poultry Products 10.00 mcg 2% CNF
6309 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 10.00 mcg 2% CNF
6310 Chicken, stewing, dark meat only, raw Poultry Products 10.00 mcg 2% CNF
6311 Duck, domesticated, meat only, roasted Poultry Products 10.00 mcg 2% CNF
6312 Pheasant, leg, meat only, raw Poultry Products 10.00 mcg 2% CNF
6313 Turkey, all classes, dark meat and skin, raw Poultry Products 10.00 mcg 2% CNF
6314 Turkey, all classes, leg, meat and skin, raw Poultry Products 10.00 mcg 2% CNF
6315 Turkey, broiler, dark meat and skin, raw Poultry Products 10.00 mcg 2% CNF
6316 Turkey, broiler, dark meat only, roasted Poultry Products 10.00 mcg 2% CNF
6317 Turkey, broiler, leg, meat and skin, raw Poultry Products 10.00 mcg 2% CNF
6318 Turkey, broiler, leg, meat only, roasted Poultry Products 10.00 mcg 2% CNF
6319 Turkey, hen, dark meat and skin, raw Poultry Products 10.00 mcg 2% CNF
6320 Turkey, hen, leg, meat and skin, raw Poultry Products 10.00 mcg 2% CNF
6321 Turkey, tom, dark meat and skin, raw Poultry Products 10.00 mcg 2% CNF
6322 Turkey, tom, dark meat only, roasted Poultry Products 10.00 mcg 2% CNF
6323 Turkey, tom, leg, meat and skin, raw Poultry Products 10.00 mcg 2% CNF
6324 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2% CNF
6325 Wiener (frankfurter), beef Sausages and Luncheon meats 10.00 mcg 2% CNF
6326 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 10.00 mcg 2% CNF
6327 Apricot, dried, sulphured, uncooked Fruits and fruit juices 10.00 mcg 2% CNF
6328 Currant, zante, dried Fruits and fruit juices 10.00 mcg 2% CNF
6329 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mcg 2% CNF
6330 Grapefruit juice, white, raw Fruits and fruit juices 10.00 mcg 2% CNF
6331 Lemon juice, canned or bottled Fruits and fruit juices 10.00 mcg 2% CNF
6332 Lemon juice, frozen Fruits and fruit juices 10.00 mcg 2% CNF
6333 Lime juice, raw Fruits and fruit juices 10.00 mcg 2% CNF
6334 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 10.00 mcg 2% CNF
6335 Grapefruit, white, all areas, raw Fruits and fruit juices 10.00 mcg 2% CNF
6336 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mcg 2% CNF
6337 Pork, leg, whole, lean and fat, roasted Pork Products 10.00 mcg 2% CNF
6338 Pork, feet, raw Pork Products 10.00 mcg 2% CNF
6339 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 10.00 mcg 2% CNF
6340 Butterbur (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2% CNF
6341 Onion, canned, solids and liquid Vegetables and Vegetable Products 10.00 mcg 2% CNF
6342 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 10.00 mcg 2% CNF
6343 Potato, boiled with skin, skin only Vegetables and Vegetable Products 10.00 mcg 2% CNF
6344 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2% CNF
6345 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2% CNF
6346 Borage, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
6347 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
6348 Carrot, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2% CNF
6349 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2% CNF
6350 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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