This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6351–6400 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6352 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6353 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6354 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6355 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6356 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6357 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6358 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6359 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6360 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6361 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6362 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6363 | Beverages, Orange juice, light, No pulp | Beverages | 10.00 mcg | 2% | USDA_SR |
| 6364 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6365 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6366 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6367 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6368 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 10.00 mcg | 2% | USDA_SR |
| 6369 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 10.00 mcg | 2% | USDA_SR |
| 6370 | Salami, cooked, turkey | Sausages and Luncheon Meats | 10.00 mcg | 2% | USDA_SR |
| 6371 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 10.00 mcg | 2% | USDA_SR |
| 6372 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 10.00 mcg | 2% | USDA_SR |
| 6373 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6374 | Emu, inside drums, cooked, broiled | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6375 | Emu, full rump, cooked, broiled | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6376 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 10.00 mcg | 2% | USDA_SR |
| 6377 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 10.00 mcg | 2% | USDA_SR |
| 6378 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 10.00 mcg | 2% | USDA_SR |
| 6379 | Pheasant, leg, meat only, raw | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6380 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6381 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6382 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6383 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6384 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6385 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6386 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6387 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6388 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6389 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6390 | Cheese, provolone, reduced fat | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6391 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6392 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6393 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6394 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 10.00 mcg | 2% | USDA_SR |
| 6395 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 10.00 mcg | 2% | USDA_SR |
| 6396 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 10.00 mcg | 2% | USDA_SR |
| 6397 | Wasabi | Soups, Sauces, and Gravies | 10.00 mcg | 2% | USDA_SR |
| 6398 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6399 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6400 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 10.00 mcg | 2% | USDA_SR |
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