Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 11199 foods.

# Food Category Per 100 g % DV Source
6351 Potato, boiled with skin, flesh Vegetables and Vegetable Products 10.00 mcg 2% CNF
6352 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2% CNF
6353 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mcg 2% CNF
6354 Potato, boiled, flesh and skin Vegetables and Vegetable Products 10.00 mcg 2% CNF
6355 Beef, ground, medium, broiled Beef Products 10.00 mcg 2% CNF
6356 Beef, ground, regular, patty, pan-fried Beef Products 10.00 mcg 2% CNF
6357 Beef, cured, dried beef Beef Products 10.00 mcg 2% CNF
6358 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 10.00 mcg 2% CNF
6359 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 10.00 mcg 2% CNF
6360 Fish, herring, atlantic, raw Finfish and Shellfish Products 10.00 mcg 2% CNF
6361 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 10.00 mcg 2% CNF
6362 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 10.00 mcg 2% CNF
6363 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 10.00 mcg 2% CNF
6364 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 10.00 mcg 2% CNF
6365 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 10.00 mcg 2% CNF
6366 Fish, lingcod, baked or broiled Finfish and Shellfish Products 10.00 mcg 2% CNF
6367 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 10.00 mcg 2% CNF
6368 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 10.00 mcg 2% CNF
6369 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 10.00 mcg 2% CNF
6370 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 10.00 mcg 2% CNF
6371 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 10.00 mcg 2% CNF
6372 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 10.00 mcg 2% CNF
6373 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 10.00 mcg 2% CNF
6374 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.00 mcg 2% CNF
6375 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.00 mcg 2% CNF
6376 Game meat, opossum, roasted Lamb, Veal and Game 10.00 mcg 2% CNF
6377 Fast foods, mexican, nachos with cheese Fast Foods 10.00 mcg 2% CNF
6378 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 10.00 mcg 2% CNF
6379 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 10.00 mcg 2% CNF
6380 Nuts, macadamia, dry roasted, salted Nuts and Seeds 10.00 mcg 2% CNF
6381 Turkey, tom, thigh, meat, roasted Poultry Products 10.00 mcg 2% CNF
6382 Turkey, tom, leg, meat, roasted Poultry Products 10.00 mcg 2% CNF
6383 Turkey, tom, drumstick, meat and skin, raw Poultry Products 10.00 mcg 2% CNF
6384 Turkey, tom, thigh, meat and skin, raw Poultry Products 10.00 mcg 2% CNF
6385 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 10.00 mcg 2% CNF
6386 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 10.00 mcg 2% CNF
6387 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mcg 2% CNF
6388 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 10.00 mcg 2% CNF
6389 Blackberry juice, canned Fruits and fruit juices 10.00 mcg 2% CNF
6390 Candies, milk chocolate coated coffee beans Sweets 10.00 mcg 2% CNF
6391 Cheese, mozzarella, nonfat Dairy and Egg Products 10.00 mcg 2% CNF
6392 Cheese, parmesan, low sodium Dairy and Egg Products 10.00 mcg 2% CNF
6393 Snacks, tortilla chips, unsalted Snacks 10.00 mcg 2% CNF
6394 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 10.00 mcg 2% CNF
6395 Emu, full rump, cooked, broiled Poultry Products 10.00 mcg 2% CNF
6396 Emu, inside drum, cooked, broiled Poultry Products 10.00 mcg 2% CNF
6397 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 10.00 mcg 2% CNF
6398 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 10.00 mcg 2% CNF
6399 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 10.00 mcg 2% CNF
6400 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 10.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free