This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6401–6450 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6402 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6403 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6404 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6405 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6406 | Currants, zante, dried | Fruits and Fruit Juices | 10.00 mcg | 2% | USDA_SR |
| 6407 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 10.00 mcg | 2% | USDA_SR |
| 6408 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6409 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6410 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6411 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6412 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6413 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6414 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6415 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6416 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6417 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6418 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6419 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6420 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6421 | Spices, anise seed | Spices and Herbs | 10.00 mcg | 2% | USDA_SR |
| 6422 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6423 | Cheese, swiss | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6424 | Cheese, gruyere | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6425 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6426 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6427 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 10.00 mcg | 2% | USDA_SR |
| 6428 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6429 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6430 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6431 | Babyfood, juice, orange and apple and banana | Baby Foods | 10.00 mcg | 2% | USDA_SR |
| 6432 | Spices, pepper, white | Spices and Herbs | 10.00 mcg | 2% | USDA_SR |
| 6433 | Spices, dill seed | Spices and Herbs | 10.00 mcg | 2% | USDA_SR |
| 6434 | Spices, cumin seed | Spices and Herbs | 10.00 mcg | 2% | USDA_SR |
| 6435 | Spices, celery seed | Spices and Herbs | 10.00 mcg | 2% | USDA_SR |
| 6436 | Spices, caraway seed | Spices and Herbs | 10.00 mcg | 2% | USDA_SR |
| 6437 | Cheese, mexican, queso cotija | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6438 | Cheese, provolone | Dairy and Egg Products | 10.00 mcg | 2% | USDA_SR |
| 6439 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6440 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6441 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 10.00 mcg | 2% | USDA_SR |
| 6442 | Beef, cured, dried | Sausages and Luncheon Meats | 10.00 mcg | 2% | USDA_SR |
| 6443 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 6444 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 6445 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 6446 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 6447 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 6448 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 6449 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 6450 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
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