Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 11199 foods.

# Food Category Per 100 g % DV Source
6401 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 10.00 mcg 2% CNF
6402 Dessert, egg custard, baked, homemade Sweets 10.00 mcg 2% CNF
6403 Chokecherry, raw, pitted Fruits and fruit juices 10.00 mcg 2% CNF
6404 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 10.00 mcg 2% CNF
6405 Cheese, provolone, reduced fat Dairy and Egg Products 10.00 mcg 2% CNF
6406 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 10.00 mcg 2% CNF
6407 Borage, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
6408 Grapefruit juice, pink, raw Fruits and fruit juices 10.00 mcg 2% CNF
6409 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
6410 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
6411 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
6412 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
6413 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
6414 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
6415 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 10.00 mcg 2% CNF
6416 Dip, cream cheese base Soups, Sauces and Gravies 10.00 mcg 2% CNF
6417 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 10.00 mcg 2% CNF
6418 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 10.00 mcg 2% CNF
6419 Candies, candy bits, yogourt covered Sweets 10.00 mcg 2% CNF
6420 Turkey, hen, thigh, meat only, roasted Poultry Products 10.00 mcg 2% CNF
6421 Turkey, hen, leg, meat only, roasted Poultry Products 10.00 mcg 2% CNF
6422 Turkey, all classes, leg, meat only, raw Poultry Products 10.00 mcg 2% CNF
6423 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 10.00 mcg 2% CNF
6424 Turkey, all classes, thigh, meat only, roasted Poultry Products 10.00 mcg 2% CNF
6425 Turkey, hen, thigh, meat and skin, roasted Poultry Products 10.00 mcg 2% CNF
6426 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 10.00 mcg 2% CNF
6427 Turkey, broiler, thigh, meat only, roasted Poultry Products 10.00 mcg 2% CNF
6428 Turkey, all classes, back, meat only, raw Poultry Products 10.00 mcg 2% CNF
6429 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 10.00 mcg 2% CNF
6430 Turnip, Prairie, native, raw Vegetables and Vegetable Products 10.00 mcg 2% CNF
6431 Orange pineapple juice Fruits and fruit juices 10.00 mcg 2% CNF
6432 Juice drink, orange, Calorie-reduced Beverages 10.00 mcg 2% CNF
6433 Bread, spelt, commercial Baked Products 10.00 mcg 2% CNF
6434 Indian, bread, paratha, whole-wheat Baked Products 10.00 mcg 2% CNF
6435 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 10.00 mcg 2% CNF
6436 Bread, spelt, commercial, toasted Baked Products 10.00 mcg 2% CNF
6437 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 10.00 mcg 2% CNF
6438 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2% CNF
6439 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2% CNF
6440 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2% CNF
6441 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 10.00 mcg 2% CNF
6442 Restaurant, Chinese, orange chicken Restaurant Foods 10.00 mcg 2% USDA_SR
6443 Cheese, parmesan, low sodium Dairy and Egg Products 10.00 mcg 2% USDA_SR
6444 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 10.00 mcg 2% USDA_SR
6445 Grapefruit juice, pink, raw Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
6446 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
6447 Pork, fresh, variety meats and by-products, feet, raw Pork Products 10.00 mcg 2% USDA_SR
6448 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 10.00 mcg 2% USDA_SR
6449 Snacks, tortilla chips, unsalted, white corn Snacks 10.00 mcg 2% USDA_SR
6450 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 10.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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