Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 11199 foods.

# Food Category Per 100 g % DV Source
6451 Lime juice, raw Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
6452 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 10.00 mcg 2% USDA_SR
6453 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6454 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6455 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6456 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6457 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6458 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 2% USDA_SR
6459 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6460 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6461 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6462 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6463 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6464 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6465 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 10.00 mcg 2% USDA_SR
6466 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mcg 2% USDA_SR
6467 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mcg 2% USDA_SR
6468 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mcg 2% USDA_SR
6469 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mcg 2% USDA_SR
6470 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 10.00 mcg 2% USDA_SR
6471 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6472 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mcg 2% USDA_SR
6473 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 10.00 mcg 2% USDA_SR
6474 Cheese, mozzarella, nonfat Dairy and Egg Products 10.00 mcg 2% USDA_SR
6475 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6476 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6477 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 10.00 mcg 2% USDA_SR
6478 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 10.00 mcg 2% USDA_SR
6479 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mcg 2% USDA_SR
6480 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mcg 2% USDA_SR
6481 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mcg 2% USDA_SR
6482 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 10.00 mcg 2% USDA_SR
6483 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 10.00 mcg 2% USDA_SR
6484 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6485 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6486 Desserts, egg custard, baked, prepared-from-recipe Sweets 10.00 mcg 2% USDA_SR
6487 Candies, milk chocolate coated coffee beans Sweets 10.00 mcg 2% USDA_SR
6488 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 10.00 mcg 2% USDA_SR
6489 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 10.00 mcg 2% USDA_SR
6490 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6491 Onions, canned, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6492 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6493 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6494 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6495 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6496 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 2% USDA_SR
6497 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 10.00 mcg 2% USDA_SR
6498 Potato chips, without salt, reduced fat Snacks 10.00 mcg 2% USDA_SR
6499 Fast foods, nachos, with cheese Fast Foods 10.00 mcg 2% USDA_SR
6500 TACO BELL, Nachos Fast Foods 10.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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