Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 6501–6550 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	10.00 mcg	2%	USDA_SR
6502	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	10.00 mcg	2%	USDA_SR
6503	Lime juice, raw	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
6504	Babyfood, dinner, macaroni, beef and tomato sauce, toddler	Baby Foods	10.00 mcg	2%	USDA_SR
6505	Snacks, tortilla chips, unsalted, white corn	Snacks	10.00 mcg	2%	USDA_SR
6506	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	10.00 mcg	2%	USDA_SR
6507	Pork, fresh, variety meats and by-products, feet, raw	Pork Products	10.00 mcg	2%	USDA_SR
6508	Orange Pineapple Juice Blend	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
6509	Grapefruit juice, pink, raw	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
6510	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
6511	Cheese, parmesan, low sodium	Dairy and Egg Products	10.00 mcg	2%	USDA_SR
6512	Restaurant, Chinese, orange chicken	Restaurant Foods	10.00 mcg	2%	USDA_SR
6513	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	10.00 mcg	2%	CNF
6514	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%	CNF
6515	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%	CNF
6516	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%	CNF
6517	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	Sausages and Luncheon meats	10.00 mcg	2%	CNF
6518	Bread, spelt, commercial, toasted	Baked Products	10.00 mcg	2%	CNF
6519	Chinese dish, orange chicken, restaurant prepared	Mixed Dishes	10.00 mcg	2%	CNF
6520	Indian, bread, paratha, whole-wheat	Baked Products	10.00 mcg	2%	CNF
6521	Bread, spelt, commercial	Baked Products	10.00 mcg	2%	CNF
6522	Juice drink, orange, Calorie-reduced	Beverages	10.00 mcg	2%	CNF
6523	Orange pineapple juice	Fruits and fruit juices	10.00 mcg	2%	CNF
6524	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	10.00 mcg	2%	CNF
6525	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	10.00 mcg	2%	CNF
6526	Turkey, all classes, back, meat only, raw	Poultry Products	10.00 mcg	2%	CNF
6527	Turkey, broiler, thigh, meat only, roasted	Poultry Products	10.00 mcg	2%	CNF
6528	Turkey, broiler, thigh, meat and skin, roasted	Poultry Products	10.00 mcg	2%	CNF
6529	Turkey, hen, thigh, meat and skin, roasted	Poultry Products	10.00 mcg	2%	CNF
6530	Turkey, all classes, thigh, meat only, roasted	Poultry Products	10.00 mcg	2%	CNF
6531	Turkey, all classes, thigh, meat and skin, roasted	Poultry Products	10.00 mcg	2%	CNF
6532	Turkey, all classes, leg, meat only, raw	Poultry Products	10.00 mcg	2%	CNF
6533	Turkey, hen, leg, meat only, roasted	Poultry Products	10.00 mcg	2%	CNF
6534	Turkey, hen, thigh, meat only, roasted	Poultry Products	10.00 mcg	2%	CNF
6535	Candies, candy bits, yogourt covered	Sweets	10.00 mcg	2%	CNF
6536	Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	Fast Foods	10.00 mcg	2%	CNF
6537	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	10.00 mcg	2%	CNF
6538	Dip, cream cheese base	Soups, Sauces and Gravies	10.00 mcg	2%	CNF
6539	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	10.00 mcg	2%	CNF
6540	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	10.00 mcg	2%	CNF
6541	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	10.00 mcg	2%	CNF
6542	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	10.00 mcg	2%	CNF
6543	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	10.00 mcg	2%	CNF
6544	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mcg	2%	CNF
6545	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mcg	2%	CNF
6546	Grapefruit juice, pink, raw	Fruits and fruit juices	10.00 mcg	2%	CNF
6547	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 mcg	2%	CNF
6548	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	10.00 mcg	2%	CNF
6549	Cheese, provolone, reduced fat	Dairy and Egg Products	10.00 mcg	2%	CNF
6550	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	10.00 mcg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Folate

Turn these foods into a print-ready nutrition label.