Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 11199 foods.

# Food Category Per 100 g % DV Source
6501 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 10.00 mcg 2% USDA_SR
6502 Butterbur, (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6503 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6504 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6505 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6506 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6507 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6508 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6509 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6510 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6511 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
6512 Beef, cured, dried Sausages and Luncheon Meats 10.00 mcg 2% USDA_SR
6513 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.00 mcg 2% USDA_SR
6514 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6515 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.00 mcg 2% USDA_SR
6516 Cheese, provolone Dairy and Egg Products 10.00 mcg 2% USDA_SR
6517 Cheese, mexican, queso cotija Dairy and Egg Products 10.00 mcg 2% USDA_SR
6518 Spices, caraway seed Spices and Herbs 10.00 mcg 2% USDA_SR
6519 Spices, celery seed Spices and Herbs 10.00 mcg 2% USDA_SR
6520 Spices, cumin seed Spices and Herbs 10.00 mcg 2% USDA_SR
6521 Spices, dill seed Spices and Herbs 10.00 mcg 2% USDA_SR
6522 Spices, pepper, white Spices and Herbs 10.00 mcg 2% USDA_SR
6523 Babyfood, juice, orange and apple and banana Baby Foods 10.00 mcg 2% USDA_SR
6524 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
6525 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
6526 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
6527 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 10.00 mcg 2% USDA_SR
6528 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 10.00 mcg 2% USDA_SR
6529 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 10.00 mcg 2% USDA_SR
6530 Cheese, gruyere Dairy and Egg Products 10.00 mcg 2% USDA_SR
6531 Cheese, swiss Dairy and Egg Products 10.00 mcg 2% USDA_SR
6532 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 10.00 mcg 2% USDA_SR
6533 Spices, anise seed Spices and Herbs 10.00 mcg 2% USDA_SR
6534 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
6535 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
6536 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 10.00 mcg 2% USDA_SR
6537 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 10.00 mcg 2% USDA_SR
6538 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
6539 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
6540 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
6541 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
6542 Turkey, all classes, light meat, cooked, roasted Poultry Products 10.00 mcg 2% USDA_SR
6543 Turkey, all classes, leg, meat and skin, raw Poultry Products 10.00 mcg 2% USDA_SR
6544 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 10.00 mcg 2% USDA_SR
6545 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 10.00 mcg 2% USDA_SR
6546 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 10.00 mcg 2% USDA_SR
6547 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 10.00 mcg 2% USDA_SR
6548 Currants, zante, dried Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
6549 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 10.00 mcg 2% USDA_SR
6550 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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