Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 6551–6600 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Chokecherry, raw, pitted	Fruits and fruit juices	10.00 mcg	2%	CNF
6552	Dessert, egg custard, baked, homemade	Sweets	10.00 mcg	2%	CNF
6553	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	10.00 mcg	2%	CNF
6554	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	10.00 mcg	2%	CNF
6555	Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	Poultry Products	10.00 mcg	2%	CNF
6556	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	10.00 mcg	2%	CNF
6557	Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	10.00 mcg	2%	CNF
6558	Emu, inside drum, cooked, broiled	Poultry Products	10.00 mcg	2%	CNF
6559	Emu, full rump, cooked, broiled	Poultry Products	10.00 mcg	2%	CNF
6560	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	10.00 mcg	2%	CNF
6561	Snacks, tortilla chips, unsalted	Snacks	10.00 mcg	2%	CNF
6562	Cheese, parmesan, low sodium	Dairy and Egg Products	10.00 mcg	2%	CNF
6563	Cheese, mozzarella, nonfat	Dairy and Egg Products	10.00 mcg	2%	CNF
6564	Candies, milk chocolate coated coffee beans	Sweets	10.00 mcg	2%	CNF
6565	Blackberry juice, canned	Fruits and fruit juices	10.00 mcg	2%	CNF
6566	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	10.00 mcg	2%	CNF
6567	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	10.00 mcg	2%	CNF
6568	Veal, milk-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	10.00 mcg	2%	CNF
6569	Veal, milk-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	10.00 mcg	2%	CNF
6570	Turkey, tom, thigh, meat and skin, raw	Poultry Products	10.00 mcg	2%	CNF
6571	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	10.00 mcg	2%	CNF
6572	Turkey, tom, leg, meat, roasted	Poultry Products	10.00 mcg	2%	CNF
6573	Turkey, tom, thigh, meat, roasted	Poultry Products	10.00 mcg	2%	CNF
6574	Nuts, macadamia, dry roasted, salted	Nuts and Seeds	10.00 mcg	2%	CNF
6575	Nuts, macadamia, dry roasted, unsalted	Nuts and Seeds	10.00 mcg	2%	CNF
6576	Fast foods, side dish, potato, baked, topped with cheese sauce and bacon	Fast Foods	10.00 mcg	2%	CNF
6577	Fast foods, mexican, nachos with cheese	Fast Foods	10.00 mcg	2%	CNF
6578	Game meat, opossum, roasted	Lamb, Veal and Game	10.00 mcg	2%	CNF
6579	Beans, winged (goa beans), dry, boiled, with salt	Legumes and Legume Products	10.00 mcg	2%	CNF
6580	Beans, winged (goa beans), dry, boiled	Legumes and Legume Products	10.00 mcg	2%	CNF
6581	Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6582	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6583	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6584	Mollusks, oyster, eastern (blue point), wild, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6585	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6586	Fish, catfish, channel (bullhead), wild, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6587	Fish, tuna, skipjack (aku), baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6588	Fish, lingcod, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6589	Fish, bass, striped, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6590	Mollusks, oyster, pacific, raw	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6591	Fish, rockfish, pacific ocean perch, mixed species, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6592	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6593	Fish, mullet, striped, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6594	Fish, herring, atlantic, raw	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6595	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6596	Fish, catfish, channel (bullhead), wild, raw	Finfish and Shellfish Products	10.00 mcg	2%	CNF
6597	Beef, cured, dried beef	Beef Products	10.00 mcg	2%	CNF
6598	Beef, ground, regular, patty, pan-fried	Beef Products	10.00 mcg	2%	CNF
6599	Beef, ground, medium, broiled	Beef Products	10.00 mcg	2%	CNF
6600	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	10.00 mcg	2%	CNF

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Foods high in Folate

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