Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 11199 foods.

# Food Category Per 100 g % DV Source
6601 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
6602 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2% USDA_SR
6603 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
6604 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 10.00 mcg 2% USDA_SR
6605 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6606 SILK Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6607 SILK Light Plain, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6608 SILK Light Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6609 SILK Light Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6610 SILK Very Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6611 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
6612 Blackberry juice, canned Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
6613 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 10.00 mcg 2% USDA_SR
6614 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6615 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 10.00 mcg 2% USDA_SR
6616 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 10.00 mcg 2% USDA_SR
6617 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6618 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6619 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 10.00 mcg 2% USDA_SR
6620 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.00 mcg 2% USDA_SR
6621 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
6622 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 10.00 mcg 2% USDA_SR
6623 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6624 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6625 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6626 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6627 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6628 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6629 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 10.00 mcg 2% USDA_SR
6630 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
6631 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
6632 Bacon, turkey, unprepared Sausages and Luncheon Meats 10.00 mcg 2% USDA_SR
6633 Frankfurter, beef, heated Sausages and Luncheon Meats 10.00 mcg 2% USDA_SR
6634 Grapefruit, raw, white, all areas Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
6635 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
6636 Snacks, candy bits, yogurt covered with vitamin C Snacks 10.00 mcg 2% USDA_SR
6637 Cake, cherry fudge with chocolate frosting Baked Products 10.00 mcg 2% USDA_SR
6638 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 10.00 mcg 2% USDA_SR
6639 Fish, herring, Atlantic, raw Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6640 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6641 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6642 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6643 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6644 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6645 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 10.00 mcg 2% USDA_SR
6646 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6647 SILK Plain, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6648 SILK Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6649 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6650 SILK Plus for Bone Health, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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