Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 11199 foods.

# Food Category Per 100 g % DV Source
6651 SILK Plus Fiber, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6652 SILK Unsweetened, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
6653 Tomatoes, grape, raw Vegetables and Vegetable Products 10.00 mcg 2% USDA_FF
6654 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 10.00 mcg 2% USDA_FF
6655 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 10.00 mcg 2% USDA_FF
6656 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 10.00 mcg 2% USDA_FF
6657 Tomato, roma Vegetables and Vegetable Products 9.99 mcg 2% USDA_FF
6658 Tomato, roma Vegetables and Vegetable Products 9.99 mcg 2% USDA_FF
6659 Beverages, pineapple and grapefruit juice drink, canned Beverages 9.00 mcg 2% USDA_SR
6660 Beverages, pineapple and orange juice drink, canned Beverages 9.00 mcg 2% USDA_SR
6661 Cheese, cream Dairy and Egg Products 9.00 mcg 2% USDA_SR
6662 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2% USDA_SR
6663 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2% USDA_SR
6664 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2% USDA_SR
6665 Ice cream, soft serve, chocolate Dairy and Egg Products 9.00 mcg 2% USDA_SR
6666 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 9.00 mcg 2% USDA_SR
6667 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 9.00 mcg 2% USDA_SR
6668 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 9.00 mcg 2% USDA_SR
6669 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
6670 Chicken, roasting, dark meat, meat only, raw Poultry Products 9.00 mcg 2% USDA_SR
6671 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 9.00 mcg 2% USDA_SR
6672 Fish, lingcod, raw Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6673 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6674 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6675 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6676 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2% USDA_SR
6677 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2% USDA_SR
6678 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
6679 Bologna, turkey Sausages and Luncheon Meats 9.00 mcg 2% USDA_SR
6680 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 9.00 mcg 2% USDA_SR
6681 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6682 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6683 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6684 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6685 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 9.00 mcg 2% USDA_SR
6686 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6687 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 9.00 mcg 2% USDA_SR
6688 Beverages, coffee, instant, mocha, sweetened Beverages 9.00 mcg 2% USDA_SR
6689 Fish, anchovy, european, raw Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6690 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6691 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6692 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.00 mcg 2% USDA_SR
6693 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
6694 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
6695 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
6696 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
6697 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
6698 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
6699 Emu, fan fillet, cooked, broiled Poultry Products 9.00 mcg 2% USDA_SR
6700 Emu, top loin, cooked, broiled Poultry Products 9.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free