This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6701–6750 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | USDA_SR |
| 6702 | Beverages, coffee, instant, mocha, sweetened | Beverages | 9.00 mcg | 2% | USDA_SR |
| 6703 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 9.00 mcg | 2% | USDA_SR |
| 6704 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6705 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6706 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6707 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6708 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6709 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6710 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6711 | Bologna, turkey | Sausages and Luncheon Meats | 9.00 mcg | 2% | USDA_SR |
| 6712 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 9.00 mcg | 2% | USDA_SR |
| 6713 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 9.00 mcg | 2% | USDA_SR |
| 6714 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 9.00 mcg | 2% | USDA_SR |
| 6715 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 9.00 mcg | 2% | USDA_SR |
| 6716 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 9.00 mcg | 2% | USDA_SR |
| 6717 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | USDA_SR |
| 6718 | Fish, lingcod, raw | Finfish and Shellfish Products | 9.00 mcg | 2% | USDA_SR |
| 6719 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 9.00 mcg | 2% | USDA_SR |
| 6720 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 9.00 mcg | 2% | USDA_SR |
| 6721 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 9.00 mcg | 2% | USDA_SR |
| 6722 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 9.00 mcg | 2% | USDA_SR |
| 6723 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 9.00 mcg | 2% | USDA_SR |
| 6724 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 9.00 mcg | 2% | USDA_SR |
| 6725 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 9.00 mcg | 2% | USDA_SR |
| 6726 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 9.00 mcg | 2% | USDA_SR |
| 6727 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 9.00 mcg | 2% | USDA_SR |
| 6728 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 9.00 mcg | 2% | USDA_SR |
| 6729 | Cheese, cream | Dairy and Egg Products | 9.00 mcg | 2% | USDA_SR |
| 6730 | Beverages, pineapple and orange juice drink, canned | Beverages | 9.00 mcg | 2% | USDA_SR |
| 6731 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 9.00 mcg | 2% | USDA_SR |
| 6732 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6733 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6734 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6735 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% | USDA_SR |
| 6736 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% | USDA_SR |
| 6737 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% | USDA_SR |
| 6738 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 9.00 mcg | 2% | USDA_SR |
| 6739 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 9.00 mcg | 2% | USDA_SR |
| 6740 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mcg | 2% | USDA_SR |
| 6741 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 9.00 mcg | 2% | USDA_SR |
| 6742 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 9.00 mcg | 2% | USDA_SR |
| 6743 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 9.00 mcg | 2% | USDA_SR |
| 6744 | Ostrich, inside strip, raw | Poultry Products | 9.00 mcg | 2% | USDA_SR |
| 6745 | Emu, ground, cooked, pan-broiled | Poultry Products | 9.00 mcg | 2% | USDA_SR |
| 6746 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 9.00 mcg | 2% | USDA_SR |
| 6747 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 9.00 mcg | 2% | USDA_SR |
| 6748 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 9.00 mcg | 2% | USDA_SR |
| 6749 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 9.00 mcg | 2% | USDA_SR |
| 6750 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 9.00 mcg | 2% | USDA_SR |
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