Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 11199 foods.

# Food Category Per 100 g % DV Source
6701 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
6702 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 9.00 mcg 2% USDA_SR
6703 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
6704 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
6705 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
6706 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
6707 Bratwurst, veal, cooked Sausages and Luncheon Meats 9.00 mcg 2% USDA_SR
6708 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
6709 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
6710 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 9.00 mcg 2% USDA_SR
6711 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 9.00 mcg 2% USDA_SR
6712 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6713 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6714 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6715 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6716 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6717 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 9.00 mcg 2% USDA_SR
6718 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 9.00 mcg 2% USDA_SR
6719 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mcg 2% USDA_SR
6720 Cake, yellow, unenriched, dry mix Baked Products 9.00 mcg 2% USDA_SR
6721 Fish, mullet, striped, raw Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6722 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6723 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6724 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6725 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 9.00 mcg 2% USDA_SR
6726 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
6727 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 9.00 mcg 2% USDA_SR
6728 Cheese, swiss Dairy and Egg Products 9.00 mcg 2% USDA_FF
6729 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2% USDA_FF
6730 Cheese, swiss Dairy and Egg Products 9.00 mcg 2% USDA_FF
6731 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2% USDA_FF
6732 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 9.00 mcg 2% CNF
6733 Milk, fluid, goat, enriched, whole Dairy and Egg Products 9.00 mcg 2% CNF
6734 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 9.00 mcg 2% CNF
6735 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 9.00 mcg 2% CNF
6736 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 9.00 mcg 2% CNF
6737 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 9.00 mcg 2% CNF
6738 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 9.00 mcg 2% CNF
6739 Chicken, broiler, dark meat, fried Poultry Products 9.00 mcg 2% CNF
6740 Chicken, broiler, back, meat, fried Poultry Products 9.00 mcg 2% CNF
6741 Chicken, broiler, drumstick, meat, fried Poultry Products 9.00 mcg 2% CNF
6742 Chicken, broiler, leg, meat, fried Poultry Products 9.00 mcg 2% CNF
6743 Chicken, broiler, thigh, meat, fried Poultry Products 9.00 mcg 2% CNF
6744 Chicken, broiler, wing, meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6745 Turkey, all classes, meat only, raw Poultry Products 9.00 mcg 2% CNF
6746 Turkey, all classes, dark meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6747 Turkey, all classes, dark meat only, roasted Poultry Products 9.00 mcg 2% CNF
6748 Turkey, all classes, back, meat and skin, raw Poultry Products 9.00 mcg 2% CNF
6749 Turkey, all classes, leg, meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6750 Turkey, broiler, meat and skin, raw Poultry Products 9.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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