Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 6751–6800 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	9.00 mcg	2%	USDA_SR
6752	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	9.00 mcg	2%	USDA_SR
6753	Babyfood, dinner, pasta with vegetables	Baby Foods	9.00 mcg	2%	USDA_SR
6754	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	9.00 mcg	2%	USDA_SR
6755	Beef, ground, unspecified fat content, cooked	Beef Products	9.00 mcg	2%	USDA_SR
6756	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	9.00 mcg	2%	USDA_SR
6757	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	9.00 mcg	2%	USDA_SR
6758	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	9.00 mcg	2%	USDA_SR
6759	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	9.00 mcg	2%	USDA_SR
6760	Fish, bass, striped, raw	Finfish and Shellfish Products	9.00 mcg	2%	USDA_SR
6761	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	9.00 mcg	2%	USDA_SR
6762	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	Beef Products	9.00 mcg	2%	USDA_SR
6763	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	9.00 mcg	2%	USDA_SR
6764	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	9.00 mcg	2%	USDA_SR
6765	Apricots, raw	Fruits and Fruit Juices	9.00 mcg	2%	USDA_SR
6766	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	9.00 mcg	2%	USDA_SR
6767	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	9.00 mcg	2%	USDA_SR
6768	Frankfurter, turkey	Sausages and Luncheon Meats	9.00 mcg	2%	USDA_SR
6769	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	9.00 mcg	2%	USDA_SR
6770	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	9.00 mcg	2%	USDA_SR
6771	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6772	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6773	Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6774	Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	9.00 mcg	2%	USDA_SR
6775	Turkey, whole, breast, meat only, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6776	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6777	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6778	Turkey, whole, meat only, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6779	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6780	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	9.00 mcg	2%	USDA_SR
6781	Babyfood, cereal, with eggs, strained	Baby Foods	9.00 mcg	2%	USDA_SR
6782	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	9.00 mcg	2%	USDA_SR
6783	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	9.00 mcg	2%	USDA_SR
6784	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	9.00 mcg	2%	USDA_SR
6785	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	9.00 mcg	2%	USDA_SR
6786	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	9.00 mcg	2%	USDA_SR
6787	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	9.00 mcg	2%	USDA_SR
6788	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	9.00 mcg	2%	USDA_SR
6789	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6790	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6791	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	9.00 mcg	2%	USDA_SR
6792	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	9.00 mcg	2%	USDA_SR
6793	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	9.00 mcg	2%	USDA_SR
6794	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	9.00 mcg	2%	USDA_SR
6795	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6796	Turkey, whole, dark meat, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6797	Turkey, whole, light meat, meat and skin, cooked, roasted	Poultry Products	9.00 mcg	2%	USDA_SR
6798	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	9.00 mcg	2%	USDA_SR
6799	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	9.00 mcg	2%	USDA_SR
6800	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	9.00 mcg	2%	USDA_SR

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Foods high in Folate

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