Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 11199 foods.

# Food Category Per 100 g % DV Source
6751 Turkey, broiler, meat only, raw Poultry Products 9.00 mcg 2% CNF
6752 Turkey, broiler, dark meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6753 Turkey, broiler, breast, meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6754 Turkey, broiler, leg, meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6755 Turkey, hen, meat only, raw Poultry Products 9.00 mcg 2% CNF
6756 Turkey, hen, dark meat only, roasted Poultry Products 9.00 mcg 2% CNF
6757 Turkey, hen, leg, meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6758 Turkey, tom, meat only, raw Poultry Products 9.00 mcg 2% CNF
6759 Turkey, tom, dark meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6760 Turkey, tom, leg, meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6761 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 9.00 mcg 2% CNF
6762 Chicken, broiler, back, meat, raw Poultry Products 9.00 mcg 2% CNF
6763 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 9.00 mcg 2% CNF
6764 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 9.00 mcg 2% CNF
6765 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 9.00 mcg 2% CNF
6766 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 9.00 mcg 2% CNF
6767 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 9.00 mcg 2% CNF
6768 Apricot, raw Fruits and fruit juices 9.00 mcg 2% CNF
6769 Fig, dried, uncooked Fruits and fruit juices 9.00 mcg 2% CNF
6770 Grapefruit, pink or red, florida, raw Fruits and fruit juices 9.00 mcg 2% CNF
6771 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mcg 2% CNF
6772 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
6773 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
6774 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
6775 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
6776 Pork, leg, whole, lean, raw Pork Products 9.00 mcg 2% CNF
6777 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 9.00 mcg 2% CNF
6778 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 9.00 mcg 2% CNF
6779 Pork, leg, inside, boneless, lean, raw Pork Products 9.00 mcg 2% CNF
6780 Arrowhead, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
6781 Chard, swiss, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
6782 Mustard greens, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
6783 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
6784 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 9.00 mcg 2% CNF
6785 Purslane, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
6786 Taro, Tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
6787 Tomato, green, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
6788 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 9.00 mcg 2% CNF
6789 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
6790 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
6791 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
6792 Carrot, canned, drained solids Vegetables and Vegetable Products 9.00 mcg 2% CNF
6793 Potato, flesh, baked Vegetables and Vegetable Products 9.00 mcg 2% CNF
6794 Potato, boiled without skin, flesh Vegetables and Vegetable Products 9.00 mcg 2% CNF
6795 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
6796 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2% CNF
6797 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 9.00 mcg 2% CNF
6798 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2% CNF
6799 Tomato ketchup (catsup) Vegetables and Vegetable Products 9.00 mcg 2% CNF
6800 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 9.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free