This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6801–6850 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 9.00 mcg | 2% | USDA_SR |
| 6802 | Dressing, honey mustard, fat-free | Fats and Oils | 9.00 mcg | 2% | USDA_SR |
| 6803 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.00 mcg | 2% | USDA_SR |
| 6804 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 9.00 mcg | 2% | USDA_SR |
| 6805 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.00 mcg | 2% | USDA_SR |
| 6806 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 9.00 mcg | 2% | USDA_SR |
| 6807 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 9.00 mcg | 2% | USDA_SR |
| 6808 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 9.00 mcg | 2% | USDA_SR |
| 6809 | BURGER KING, Chicken Strips | Fast Foods | 9.00 mcg | 2% | USDA_SR |
| 6810 | Fast foods, potato, mashed | Fast Foods | 9.00 mcg | 2% | USDA_SR |
| 6811 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 9.00 mcg | 2% | USDA_SR |
| 6812 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6813 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6814 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6815 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6816 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6817 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6818 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6819 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6820 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6821 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6822 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 9.00 mcg | 2% | USDA_SR |
| 6823 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 9.00 mcg | 2% | USDA_SR |
| 6824 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6825 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6826 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6827 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6828 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6829 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6830 | Tomatoes, green, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6831 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6832 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6833 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6834 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6835 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6836 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6837 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6838 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6839 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6840 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6841 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6842 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.00 mcg | 2% | USDA_SR |
| 6843 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 9.00 mcg | 2% | USDA_SR |
| 6844 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 9.00 mcg | 2% | USDA_SR |
| 6845 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6846 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6847 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6848 | Watercress, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6849 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 6850 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.