Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 11199 foods.

# Food Category Per 100 g % DV Source
6801 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 9.00 mcg 2% CNF
6802 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 9.00 mcg 2% CNF
6803 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 9.00 mcg 2% CNF
6804 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 9.00 mcg 2% CNF
6805 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 9.00 mcg 2% CNF
6806 Beef, ground, lean, broiled Beef Products 9.00 mcg 2% CNF
6807 Beef, cured, corned beef, canned Beef Products 9.00 mcg 2% CNF
6808 Coffee, instant, with sugar, mocha flavour, powder Beverages 9.00 mcg 2% CNF
6809 Malted milk, chocolate flavour, powder, milk whole milk Beverages 9.00 mcg 2% CNF
6810 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 9.00 mcg 2% CNF
6811 Juice drink, pineapple and orange, vitamin C added, canned Beverages 9.00 mcg 2% CNF
6812 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 9.00 mcg 2% CNF
6813 Fish, anchovy, european, raw Finfish and Shellfish Products 9.00 mcg 2% CNF
6814 Fish, bass, striped, raw Finfish and Shellfish Products 9.00 mcg 2% CNF
6815 Fish, grouper, mixed species, raw Finfish and Shellfish Products 9.00 mcg 2% CNF
6816 Fish, lingcod, raw Finfish and Shellfish Products 9.00 mcg 2% CNF
6817 Fish, mullet, striped, raw Finfish and Shellfish Products 9.00 mcg 2% CNF
6818 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 9.00 mcg 2% CNF
6819 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 9.00 mcg 2% CNF
6820 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 9.00 mcg 2% CNF
6821 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 9.00 mcg 2% CNF
6822 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 9.00 mcg 2% CNF
6823 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 9.00 mcg 2% CNF
6824 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 9.00 mcg 2% CNF
6825 Fish, haddock, raw Finfish and Shellfish Products 9.00 mcg 2% CNF
6826 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 9.00 mcg 2% CNF
6827 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 9.00 mcg 2% CNF
6828 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 9.00 mcg 2% CNF
6829 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 9.00 mcg 2% CNF
6830 Game meat, antelope, roasted Lamb, Veal and Game 9.00 mcg 2% CNF
6831 Game meat, water buffalo, roasted Lamb, Veal and Game 9.00 mcg 2% CNF
6832 Game meat, elk, roasted Lamb, Veal and Game 9.00 mcg 2% CNF
6833 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 9.00 mcg 2% CNF
6834 Game meat, squirrel, roasted Lamb, Veal and Game 9.00 mcg 2% CNF
6835 Veal, tongue, braised Lamb, Veal and Game 9.00 mcg 2% CNF
6836 Candies, caramels, chocolate flavour roll Sweets 9.00 mcg 2% CNF
6837 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 9.00 mcg 2% CNF
6838 Candies, bars, Mars almond Sweets 9.00 mcg 2% CNF
6839 Dessert, egg custard, dry mix prepared with whole milk Sweets 9.00 mcg 2% CNF
6840 Sweets, marmalade, orange Sweets 9.00 mcg 2% CNF
6841 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mcg 2% CNF
6842 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 9.00 mcg 2% CNF
6843 Fast foods, side dish, potato, mashed Fast Foods 9.00 mcg 2% CNF
6844 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 9.00 mcg 2% CNF
6845 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.00 mcg 2% CNF
6846 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6847 Turkey, tom, thigh, meat and skin, roasted Poultry Products 9.00 mcg 2% CNF
6848 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mcg 2% CNF
6849 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 9.00 mcg 2% CNF
6850 Sauce, adobo fresco Soups, Sauces and Gravies 9.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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