Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 11199 foods.

# Food Category Per 100 g % DV Source
6851 Peach, canned, heavy syrup, drained Fruits and fruit juices 9.00 mcg 2% CNF
6852 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mcg 2% CNF
6853 Radish, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2% CNF
6854 Tomato sauce, unsalted Vegetables and Vegetable Products 9.00 mcg 2% CNF
6855 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 9.00 mcg 2% CNF
6856 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 9.00 mcg 2% CNF
6857 Cheese, mozzarella, low sodium Dairy and Egg Products 9.00 mcg 2% CNF
6858 Emu, ground, cooked, pan-broiled Poultry Products 9.00 mcg 2% CNF
6859 Emu, fan fillet, cooked, broiled Poultry Products 9.00 mcg 2% CNF
6860 Emu, top loin, cooked, broiled Poultry Products 9.00 mcg 2% CNF
6861 Ostrich, inside strip, raw Poultry Products 9.00 mcg 2% CNF
6862 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 9.00 mcg 2% CNF
6863 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 9.00 mcg 2% CNF
6864 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 9.00 mcg 2% CNF
6865 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 9.00 mcg 2% CNF
6866 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 9.00 mcg 2% CNF
6867 Dessert, flan, caramel custard, homemade Sweets 9.00 mcg 2% CNF
6868 Candies, fudge, peanut butter, homemade Sweets 9.00 mcg 2% CNF
6869 Candies, truffles, homemade Sweets 9.00 mcg 2% CNF
6870 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
6871 Candies, bars, Twix, chocolate fudge cookie Sweets 9.00 mcg 2% CNF
6872 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 9.00 mcg 2% CNF
6873 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
6874 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
6875 Potato, flesh, baked, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
6876 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
6877 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
6878 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
6879 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
6880 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2% CNF
6881 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 9.00 mcg 2% CNF
6882 Soup, chicken noodle, homemade Soups, Sauces and Gravies 9.00 mcg 2% CNF
6883 Meatballs, sweet and sour Mixed Dishes 9.00 mcg 2% CNF
6884 Stir fry with chicken Mixed Dishes 9.00 mcg 2% CNF
6885 Beef stew with potatoes and vegetables Mixed Dishes 9.00 mcg 2% CNF
6886 Turkey, all classes, leg, meat only, roasted Poultry Products 9.00 mcg 2% CNF
6887 Turkey, all classes, back, meat only, roasted Poultry Products 9.00 mcg 2% CNF
6888 Mushroom, morel, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
6889 Lemon chicken, restaurant prepared Mixed Dishes 9.00 mcg 2% CNF
6890 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 9.00 mcg 2% CNF
6891 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 9.00 mcg 2% CNF
6892 Yogourt, soy, plain Dairy and Egg Products 9.00 mcg 2% CNF
6893 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 9.00 mcg 2% CNF
6894 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 9.00 mcg 2% CNF
6895 Dessert, frozen, ice cream, soft serve, chocolate Sweets 9.00 mcg 2% CNF
6896 Salad dressing, honey mustard, fat free Fats and Oils 9.00 mcg 2% CNF
6897 Yogourt, goat, vanilla flavoured Dairy and Egg Products 9.00 mcg 2% CNF
6898 Vitamin water, lemon/orange flavours, low Calorie Beverages 9.00 mcg 2% CNF
6899 Pear, green anjou, raw Fruits and fruit juices 9.00 mcg 2% CNF
6900 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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