Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 11199 foods.

# Food Category Per 100 g % DV Source
6901 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 9.00 mcg 2% CNF
6902 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 9.00 mcg 2% USDA_SR
6903 Candies, caramels, chocolate-flavor roll Sweets 9.00 mcg 2% USDA_SR
6904 Desserts, flan, caramel custard, prepared-from-recipe Sweets 9.00 mcg 2% USDA_SR
6905 Candies, fudge, peanut butter, prepared-from-recipe Sweets 9.00 mcg 2% USDA_SR
6906 Van's, Gluten Free, Totally Original Pancakes Baked Products 9.00 mcg 2% USDA_SR
6907 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 9.00 mcg 2% USDA_SR
6908 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 9.00 mcg 2% USDA_SR
6909 Restaurant, Chinese, lemon chicken Restaurant Foods 9.00 mcg 2% USDA_SR
6910 Babyfood, apple yogurt dessert, strained Baby Foods 9.00 mcg 2% USDA_SR
6911 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 9.00 mcg 2% USDA_SR
6912 Cheese, mozzarella, low sodium Dairy and Egg Products 9.00 mcg 2% USDA_SR
6913 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
6914 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
6915 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
6916 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 9.00 mcg 2% USDA_SR
6917 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 9.00 mcg 2% USDA_SR
6918 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 9.00 mcg 2% USDA_SR
6919 Ice creams, french vanilla, soft-serve Sweets 9.00 mcg 2% USDA_SR
6920 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 9.00 mcg 2% USDA_SR
6921 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 9.00 mcg 2% USDA_SR
6922 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
6923 Raspberry juice concentrate Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
6924 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 9.00 mcg 2% USDA_SR
6925 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 9.00 mcg 2% USDA_SR
6926 Mushrooms, morel, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6927 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6928 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6929 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6930 Catsup Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6931 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 9.00 mcg 2% USDA_SR
6932 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 9.00 mcg 2% USDA_SR
6933 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6934 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6935 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6936 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 9.00 mcg 2% USDA_SR
6937 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6938 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6939 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6940 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6941 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6942 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6943 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6944 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6945 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6946 Egg custards, dry mix, prepared with whole milk Sweets 9.00 mcg 2% USDA_SR
6947 Marmalade, orange Sweets 9.00 mcg 2% USDA_SR
6948 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mcg 2% USDA_SR
6949 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6950 Cheese, pasteurized process, American, low fat Dairy and Egg Products 9.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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