Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 11199 foods.

# Food Category Per 100 g % DV Source
6951 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6952 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6953 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6954 Taro, tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6955 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6956 Catsup, low sodium Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6957 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6958 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6959 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6960 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6961 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6962 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6963 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6964 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6965 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6966 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6967 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 9.00 mcg 2% USDA_SR
6968 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 9.00 mcg 2% USDA_SR
6969 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6970 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6971 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6972 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2% USDA_SR
6973 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6974 Candies, truffles, prepared-from-recipe Sweets 9.00 mcg 2% USDA_SR
6975 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mcg 2% USDA_SR
6976 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mcg 2% USDA_SR
6977 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 9.00 mcg 2% USDA_SR
6978 Snacks, granola bar, with coconut, chocolate coated Snacks 9.00 mcg 2% USDA_SR
6979 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6980 Yogurt, fruit variety, nonfat Dairy and Egg Products 9.00 mcg 2% USDA_SR
6981 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6982 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6983 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6984 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6985 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6986 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6987 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6988 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6989 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6990 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
6991 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 9.00 mcg 2% USDA_SR
6992 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 9.00 mcg 2% USDA_SR
6993 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6994 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6995 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6996 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6997 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2% USDA_SR
6998 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
6999 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 9.00 mcg 2% USDA_SR
7000 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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